Pilates in Fort Lauderdale


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  • Brazilates
    Though the instructors at Brazilates teach classic techniques for toning the stomach and achieving a lean dancer's figure, they also honor the power of curves. As a testament to that, their Brazilian Butt Lift classes craft shapely rears with a combination of dance moves and lower-body exercises. As they demonstrate pliés and squats, they adjust their maneuvers to each student's skill level, fostering a compassionate space for beginners and regulars alike. Their other classes focus on the four tenets of Pilates: stability, strength, stretch, and stamina. With wall-mounted springboards contributing resistance, groups work through routines that align backbones, enhance balance, and make it easier to dress as a slinky for Halloween. The curriculum covers mat Pilates, yoga, and cardio Brazilates—an energetic class that utilizes barres for leverage during ballet and jazz aerobics. Brazilates is devoted to the strengthening of minds as well as muscles. Guests who want to flex their wits can attend the studio's improvisational acting classes, whereas those who want to let go of their mental stress can benefit from a massage.
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    2430 E Commercial Blvd.
    Fort Lauderdale, FL US
  • Studio350
    Zumba is a high-energy fitness program that combines Latin-inspired music and worldly dance moves, infusing the infectious flavors of cumbia, reggaeton, flamenco, and the watusi. With an exercise form that eschews bulky, rigid exercise machines for organic dance moves and booty-moving beats, Zumba students get a fun full-body workout that targets major muscle groups and can burn hundreds of calories in each 60-minute session.
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    350 Southeast 2nd Street
    Fort Lauderdale, FL US
  • Green Monkey Yoga - Ft. Lauderdale
    Green Monkey thrives as a yoga community. Across its three locations, instructors lead a variety of classes. Power yoga classes lead guests through dynamic poses, while meditation classes rely on breathing techniques and silent affirmations to quiet the mind. Instructors also hold frequent workshops, many of which teach specific skills such as handstands and inverted backbends.
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    1445 SE 17th St.
    Fort Lauderdale, FL US
  • Infinite Movement Studio
    Equipment: Mats, blankets, bolsters, blocks, and straps Students should bring: Towel, bottle of water, and comfortable workout clothes Average class length: 60 minutes Number of Staff: 1?5 Class location: Indoors only Established: 2010 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Free street parking
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    2717 E Oakland Park Blvd
    Fort Lauderdale, FL US
  • Barkan Method Hot Yoga
    The Barkan Method of Hot Yoga is a product of numerous influences. Developed by a master yoga instructor, Jimmy Barkan, the practice originated in Calcutta, India, where Jimmy began infusing Hatha-yoga postures and movements with those of other disciplines. Today, on the other side of the globe, his instructors host each class in rooms heated to warm or hot levels, which not only helps stretch limbs, but also strengthens muscle groups and defrosts the poultry they plan on eating later. Following in Jimmy’s footsteps, these teachers bolster their knowledge of the discipline by earning certification from the Barkan Method and recognition from Yoga Alliance.
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    1119 N Federal Hwy
    Fort Lauderdale, FL US
  • Bikram Yoga Fort Lauderdale
    In a specially heated room, Bikram Yoga Fort Lauderdale?s teachers walk students through 26 postures during their signature 90-minute Bikram yoga classes. Students move twice through the whole sequence of 26 poses and two breathing exercises to center, strengthen, and lengthen every muscle with the muscle-melting powers of a 100-plus-degree room. It's designed to cater to all skill levels, allowing practitioners to choose the intensity of each workout. These sweat-inducing exercises can help patrons sweat out toxins so that they leave focused, with a cleansed, centered, and worry-free glow that outshines even the sun on its sweet 16 birthday.
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    1777 S Andrew Ave, Ste 203
    Fort Lauderdale, FL US

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