Instructors help students build strong cores and lean muscles and get hearts pumping during mat Pilates classes.
Pilates promotes, strength, stretch and flexibility while challenging your core during the classes, which are capped at four people .
Fusion-Format Pilates dance classes include high-intensity dance moves set to new hit music; classes designed for all ability levels.
Using the system of platforms and pulleys designed by Joseph Pilates to enhance his exercises, instructors tone cores and improve posture.
Boutique studio helps students tone their physiques and shed pounds with Pilates, TRX suspension training, and dance-based Zumba.
Classical Pilates studio who focuses on creating a healthy mind-body lifestyle through quality Pilates instruction.
Improve core strength, flexibility, and alignment with Pilates classes limited to four participants to provide close attention .
GRAVITY Pilates is a new approach to Pilates in the unique environment of bodyweight training and Mind Body class.
Semiprivate Pilates Reformer classes use body-weight resistance moves to sculpt long, lean physiques.
Pilates classes help build strength and flexibility with challenging body-weight exercises.
Small classes provide instructors with plenty of time to give personal attention to students as they burn off calories
Mat Pilates exercises work to develop long, lean muscles in students of every fitness level.
From the merchant: Two weeks of unlimited Pilates apparatus classes.
Strengthen core muscles and limbs and improve flexibility, agility, and posture during Group Classes for pilates, yoga, and meditation.
Pilates sculpts long, lean muscles, as does the factory that makes Action Joe Pilates figures.
Build long, lean muscles while burning fat in barre or Pilates classes.
Daily fitness classes including barre, mat Pilates, Vinyasa yoga, candlelight yoga, bootcamp, and Happy Hour Zumba.
Groups get moving in Pilates Apparatus, Mat Pilates, Barre, Yoga, TRX, and bellydance classes.
Unwind with a variety of yoga styles in one of S. Florida’s largest hot yoga studios; amenities include zen gardens, steam rooms, and saunas
Both heated and non-heated yoga sessions for students of all ability levels, plus onsite childcare
Hatha and Vinyasa yoga; stretch limbs and strengthen muscles in rooms heated to varying degrees
Certified instructors help students boost flexibility, strength, and endurance during beginner and intermediate yoga classes
Local and national yoga teachers offer more than 150 classes for students of all experience levels, as well as meditation and other classes
Beginner-friendly Bikram yoga sessions led by trained instructors guide neophytes through 26 revitalizing postures in a heated studio
Yoga instructors welcome all students to transform their bodies, minds, and spirits through mindful stretching and breathing exercises
Yoga instructors offer classes for all ages, shapes, and skill levels using guidance and caring hands
Yoga classes assist with strength and flexibiity while fostering a calm and centered mind
Meditative yin yoga classes focus on lengthening connective tissue; morning blend yoga classes help reduce stress and instill calm
Experienced instructors help students get fit with low-impact yoga, high-energy kickboxing, or boot-camp-style circuit training
A welcoming, vibrant South Florida yoga community devoted to health, personal growth, spirituality and happiness.
Registered yoga teacher guides women in prenatal yoga classes
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