The staff at Riptide CrossFit doesn't believe that fitness is only achievable for some. On the contrary, they operate on the conviction that fitness is the body's natural state, and people just need a little help to reach it. The studio's coaches strive to help clients of all abilities blast through their perceived limitations with CrossFit's adherence to constantly varied, high-intensity interval training. The program can help everyone from stay-at-home parents to marathon runners boost their strength and stamina with such functional movements as squats, push-ups, and opening a stubborn jar with one’s mind. Workouts of the day (WODs) are performed either at Riptide CrossFit's 1,500-square-foot gym—equipped with ropes, rowing machines, and kettlebells—or outside at the beach.
What services does your business offer and what makes your business stand out from the competition?
The benefits of Gracie Barra Brazilian Jiu Jitsu are far reaching and will touch every aspect of your life. At Gracie Barra, our students become leaders. Gracie Barra nurtures your independent thinking, supports your fighting spirit, and helps you achieve your personal Brazilian Jiu-Jitsu goals.
Is your location strictly for adults, or can kids participate as well?
There is no age restriction and is never too early and never to late to start, do not wait anymore, get stared today!
What was the inspiration to start or run this business?
Through Gracie Barra Brazilian Jiu-Jitsu, you will begin to understand yourself, on and off the mats, you will test your limits and become the best you can be. GB Fort Lauderdale respects that each student has their own goals, and we are here to help you reach them. The more you train, the bertter!
What do you love most about your job?
Since I started doing Jiu JItsu I realized that I do not have a job, I have a hobby and a great haelthy lifestyle!
Stretch Zone mixes up humdrum fitness regimes with a new type of workout, one that can enhance physical performance, muscle symmetry, and flexibility, expanding the fitness industry with a proprietary stretching method. This method can reduce stress, stiffness, and soreness while improving circulation and range of motion. It consists of table stretching—but not the kind that you're probably familiar with. By working with the autonomic nervous system, Stretch Zone practitioners take muscle extension to a whole new level. Atop their specially designed tables, comfortable straps systematically position, stabilize, and isolate the parts of the body that are not being stretched. This allows the stretched muscle—and the person on the table—to completely relax, extending further than the central nervous system would normally permit. Besides helping rejuvenate and invigorate the whole body, the sessions can also alleviate rheumatic pain for everyone from seniors to adults.
Established by the peace purveyors at Chi Spa, Chi Yoga Center's instructors motivate students of all ages and skill levels to seek inner serenity while building strong and limber bodies. At their new 26th St. location the studio is outfitted in pale green tones and a mirrored wall that reflects the Buddha art displayed on the opposite side. Here, instructors guide pupils through various yoga styles such as Hatha, Vinyasa, and Sivananda. They also teach Iron yoga, which helps guests improve their flexibility with yoga and build lean muscle mass with weight training drills, such as bench-pressing other yogis.
Demonstrating a commitment to preserving the environment and a sense of community, the instructors offer incentives for traveling by bicycle or foot or contributing a charitable donation such as toys, household items, and nonperishable foods.
Thanks to the wide variety of classes that Bombay Room Yoga offers, students have a good chance of finding the one that speaks to them. The studio encourages visitors to attend virtually any class, regardless of their skill or fitness level, so that they can learn what sort of practice leaves them feeling centered and mentally and physically rejuvenated. The classes range in intensity and purpose: Vinyasa sequences harness controlled breathing and free-flowing transitions to provide a more dynamic session, and yin yoga embraces the opposite end of the spectrum by calling on deep, sustained stretches to liberate the joints and help students discover whether they're made of Laffy Taffy. Since every class is designed for newcomers as well as experienced students, the instructors take time to wander throughout the room and aid participants in their practice by correcting their posture and suggesting modified poses.
No one ever said exercising is easy, but it can be fun at Fort Lauderdale's CrossFit Empirical.
Sit down for a savory meal at their in-house restaurant.
You won't need to get a sitter before heading to this gym — kids are more than welcome at this family-friendly establishment.
A great body starts with a high-intensity workout. That's why everyone recommends cross fit to transform your fitness.
When you enroll in some circuit training, you'll be amazed at how great your body looks.
You'll find dynamic personal trainers to help you find your path to a new body offered here.
Curious about kickboxing? Check out one of these kickboxing classes and learn the basics.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So what are you waiting for? Hit the ground running at CrossFit Empirical in Fort Lauderdale and enjoy the perks of this high-end gym.