Fitness Classes in Fort Lauderdale


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  • The Ballroom Shop
    Thanks to the wide variety of classes that Bombay Room Yoga offers, students have a good chance of finding the one that speaks to them. The studio encourages visitors to attend virtually any class, regardless of their skill or fitness level, so that they can learn what sort of practice leaves them feeling centered and mentally and physically rejuvenated. The classes range in intensity and purpose: Vinyasa sequences harness controlled breathing and free-flowing transitions to provide a more dynamic session, and yin yoga embraces the opposite end of the spectrum by calling on deep, sustained stretches to liberate the joints and help students discover whether they're made of Laffy Taffy. Since every class is designed for newcomers as well as experienced students, the instructors take time to wander throughout the room and aid participants in their practice by correcting their posture and suggesting modified poses.
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    2737 East Oakland Park Boulevard
    Fort Lauderdale, FL US
  • The Playground Gym
    At The Playground Gym, where CrossFit's workout of the day is in high rotation, the acronym AMRAP gets thrown around a lot. It stands for "as many reps as possible" and sums up two of the more important tenets of the CrossFit philosophy: intensity and personalization. During a typical workout, participants are given a series of functional exercises to perform and are encouraged to complete them as quickly as possible. Because most of the exercises, such as pull-ups, rely on using body weight as resistance and not beached whales who need to be carried back to the sea, anyone can perform them. Helping make sure that each exercise is being done with good form is The Playground Gym's staff, who have earned CrossFit Level 1 and 2 certifications.
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    525 Northwest 1st Avenue
    Fort Lauderdale, FL US
  • CrossFit Conquest
    Equipment: Barbells, kettle-bells, Concept2 rowing machines, and gymnastics equipment Students should bring: Bottle of water, towel, and a positive attitude Average class length: 60 minutes Number of Staff: 5–10 people Class location: Mix of indoor and outdoor classes Established: 2010 Registration required: No Good for beginners: Yes Guests allowed: No Parking: Parking lot Q&A with Donivan Ciolfi, Head Coach And Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? By providing an energizing atmosphere, excellent coaching, and do-able workouts that keep clients motivated. The results will also keep them coming back consistently. What is the biggest mistake you see people make when trying to get fit on their own? Usually, people have no direction, no accountability, and unrealistic expectations. What is a typical session of your program or class like for a student? It starts with a thorough warm-up and an explantation of the movements. Next, we work through a metabolic conditioning session that combines the proven effectiveness of CrossFit with interval training. We end the session with calisthenics, body sculpting, or core exercises. Is there anything else you want to add that we didn't cover? I would advise anyone seeking to get in shape to make their diet a priority and to be consistent with their exercise routine.
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    2280 Southwest 70th Avenue
    Davie, FL US
  • Stretch Zone
    Stretch Zone mixes up humdrum fitness regimes with a new type of workout, one that can enhance physical performance, muscle symmetry, and flexibility, expanding the fitness industry with a proprietary stretching method. This method can reduce stress, stiffness, and soreness while improving circulation and range of motion. It consists of table stretching?but not the kind that you're probably familiar with. By working with the autonomic nervous system, Stretch Zone practitioners take muscle extension to a whole new level. Atop their specially designed tables, comfortable straps systematically position, stabilize, and isolate the parts of the body that are not being stretched. This allows the stretched muscle?and the person on the table?to completely relax, extending further than the central nervous system would normally permit. Besides helping rejuvenate and invigorate the whole body, the sessions can also alleviate rheumatic pain for everyone from seniors to adults.
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    110 SE 6th St.
    Fort Lauderdale, FL US
  • Riptide CrossFit
    The staff at Riptide CrossFit doesn't believe that fitness is only achievable for some. On the contrary, they operate on the conviction that fitness is the body's natural state, and people just need a little help to reach it. The studio's coaches strive to help clients of all abilities blast through their perceived limitations with CrossFit's adherence to constantly varied, high-intensity interval training. The program can help everyone from stay-at-home parents to marathon runners boost their strength and stamina with such functional movements as squats, push-ups, and opening a stubborn jar with one?s mind. Workouts of the day (WODs) are performed either at Riptide CrossFit's 1,500-square-foot gym?equipped with ropes, rowing machines, and kettlebells?or outside at the beach.
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    15 SW 7th St.
    Fort Lauderdale, FL US
  • Barkan Method Hot Yoga
    The Barkan Method of Hot Yoga is a product of numerous influences. Developed by a master yoga instructor, Jimmy Barkan, the practice originated in Calcutta, India, where Jimmy began infusing Hatha-yoga postures and movements with those of other disciplines. Today, on the other side of the globe, his instructors host each class in rooms heated to warm or hot levels, which not only helps stretch limbs, but also strengthens muscle groups and defrosts the poultry they plan on eating later. Following in Jimmy’s footsteps, these teachers bolster their knowledge of the discipline by earning certification from the Barkan Method and recognition from Yoga Alliance.
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    1119 N Federal Hwy
    Fort Lauderdale, FL US

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