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Experienced instructors guide class participants through a series of yoga postures helping them build physical and mental balance
Experienced instructors teach class participants the art of Tae Kwon Do, which helps improve cardio endurance and lowers stress levels
Indoor cycling classes provide an intense workout that improves endurance and cardiovascular functioning
From the merchant: My goal is to get you into your Suite life. Your Suite life balances a healthy mind and body.
From the merchant: We help you transform inside and out.
Exercising at the boot camp can significantly increase flexibility and strength as well as reduce fat and burn calories
90-minute Bikram hot-yoga classes lead students through 26 positions and two breathing exercises
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Pole fitness classes feature a combination of transitional dance, climbs, and spins to improve general fitness and well-being
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Boxing and kickboxing, are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Participants get fit and burn calories by grooving in dance cardio classes
Yoga classes integrate a variety of postures, breathing techniques, and meditation to balance the body and mind and help release stresses
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Aerial arts fitness classes promote health and fun
At four locations, intensive martial-arts classes teach valuable self-defense and fitness skills
Instructors aim to create a safe, non-judgmental environment for students of all skill levels
Instructors lead students through Vinyasa flow sequences, hot yoga sessions, or classic Hatha poses inside 1,500 sq. ft. studio
Locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room
Boxing engages every body’s muscle to tone and strengthen them, improve general well-being, and increase self-confidence
Bikram hot yoga studio offers high-quality instruction in a beautiful, spacious and clean environment.
Up to 66 traditional and hot-yoga classes held each week ranging from beginner to advanced
Instructors lead students through a series of 26 yoga poses and two breathing exercises in a studio set to 105 degrees
From the merchant: Certified instructors push members through high energy, team inspired functional fitness bootcamp training sessions
Barre classes engage the core and tone the whole body
Gym open seven days a week offers bootcamp workouts, HIIT, group training, personal training, cardio, weightlifting, and more
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Therapists use stretching to help condition clients’ bodies, preparing them for athletic feats or helping them recover range of motion
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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