Classes in Freeport


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  • Fitness Lifestyles
    Fitness Lifestyles boasts such a bounty of amenities that virtually anybody should be able to find a way to get fit. In addition to the usual weightlifting and cardio equipment, there are four indoor tennis courts, a pool, and even two massage therapists on call. A full schedule of classes includes aquatic aerobics in the pool as well as dry-land calorie-burners such as boot camp, spinning, yoga, and Pilates. After a strenuous workout, head to the spa to unwind with a hot stone massage or customized facial.
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    641 W Stephenson St
    Freeport, IL US
  • Curves
    No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
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    1506 10th St
    Monroe, WI US
  • Tricoci University
    On a trip to Chicago from his native Italy, young Mario Tricoci changed his life forever. The fledgling hairdresser stopped in at a prestigious salon, where he impressed the owner with his impeccable display of skill and landed himself a job. The next six decades brought strings of industry awards and the opening of his very own salon, which soon exploded into 26 locations in four states. With his styling prowess proven both to the industry and to the clients he encountered each day, the coiffeur decided to share his gift with others. In 2004, he established Tricoci University to foster a new generation of cosmetologists and spa technicians trained to thrive in the luxury-spa industry. Throughout the Midwest, Tricoci prot?g?s study a rigorous curriculum in high-end salon and spa surroundings to learn how to create beautiful hairdos, choose skin-flattering cosmetics, and beautify nails and skin. A team of experienced industry professionals readies pupils for the beauty world with in-depth classes, and outside education arrives via video demonstrations and guest-artist lectures on Vidal Sassoon's Wedge-Bob Postulate. More advanced students get a preview of their career to come by beautifying real people during instructor-supervised treatments, which lend the stylist essential experience as the client enjoys a pampering session at a discounted rate.
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    5485 E State St.
    Rockford, IL US
  • Anytime Fitness Rockford IL
    Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
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    6957 Olde Creek Rd
    Rockford, IL US
  • Maximum Performance Training
    The colorful and spacious facilities at Maximum Performance Training are rarely crowded?the staff sees to that by keeping its boot-camp sizes small and its member base intimate. The staff packs its club with a comprehensive selection of professional strength-training and cardio equipment from names such as Precor and Life Fitness. Beneath the gyms? vibrant graffiti and bright lights, instructors lead boot camps, personal training, and sports-performance training sessions. Trainers strive to form personal relationships with their clients, familiarizing themselves with their restrictive issues, injuries, and favorite Rocky movies in order to customize workouts accordingly. Additionally, parents can keep their little ones busy in the studios? onsite playrooms.
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    104 South Madison Street
    Rockford, IL US
  • Cardinal Fitness
    Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
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    5825 East Riverside Boulevard
    Rockford, IL US

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