Martial artists of all experience levels and ages can hone their skills with ground or standup fighting styles including the IDF’s krav maga
Participants have fun, get fit and are taught the fundamentals of kickboxing in a safe environment
Certified trainers guide classes that incorporate nine rounds of aerobic, anaerobic, and resistance-training exercises with no class times
Experienced trainers and instructors help customers improve their physical condition, stamina, and coordination
Kickboxing classes strengthen muscles and tighten cores; free hand wraps and boxing gloves included
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Students get a dose of cardio and burn up to 1,000 calories per class as they build strength, agility, and coordination
Seasoned martial arts instructors teach kickboxing fundamentals in intense classes
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Build strength and agility while learning self-defense skills in intense kickboxing classes
Sport enthusiasts can participate in kickboxing classes, which aim to blast calories while toning the entire body
Students learn self-defense techniques paired with core-strengthening exercises for improved stamina and strength
Nutritional and fitness experts help clients maintain a proper diet with meal planning and coaching sessions
Students build self-defense skills, strength, and discipline in martial-arts classes
From the merchant: Best high energy and fun in cardio boxing, kickboxing, karate and MMA
Experienced trainers conduct dynamic kickboxing classes, which can help participants improve coordination and self-confidence
From the merchant: Come in for a fantastic fun workout with great people in a safe confortable environment at United Hapkido
Team of BJJ and muay thai instructors help students develop their ground and striking games or get bodies into shape with fitness sessions
From the merchant: Yaw-Yan is a ring-proven, street-effective Filipino Martial Arts derived from the movements of the blades & sticks.
From the merchant: Burn up to 800 calories, tone up, and lose body fat with this 60 min Muay Thai private or group training.
We combine kickboxing with defense and interval training.
Instructors teach a variety of classes that strengthen the body and make students aware of self-defense techniques
Led by experienced instructors, the classes focus on developing one’s strength as well as promoting weight loss
Functional fitness boot-camp sessions draw on military-style workouts to help customers shape their bodies
Trained teachers guide students to use ballet-inspired methods to target specific muscles while avoiding joint stress
Experienced instructors lead classes that focus on military physical fitness concepts, which teach discipline and endurance
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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