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Aspiring yogis can improve their endurance and flexibility in a variety of heated classes
Beginner through Vinyasa-style yoga classes conducted in temperatures ranging from 80 degrees to 105 degrees
These CrossFit classes are based on an intense work-out which helps improve an overall body strength, endurance, and agility
Friendly and helpful trainers lead varied routines of high-intensity exercises during boot-camp classes to torch fat and tone muscle
Vinyasa yoga classes are held in a studio heated to 95-degrees to help students increase flexibility and achieve mental clarity
During indoor cycling classes, instructors keep students motivated as they burn calories and get a cardio workout
Experienced instructors lead bootcamp classes that burn calories and tone muscle
Varied schedule of yoga classes includes fast-paced power yoga, both heated and non-heated, as well as therapeutic restorative yoga
Group yoga classes designed for all sorts of students, including seniors, cancer survivors, beginners, and plus-size practitioners
In women-only studio dancers of all experience levels learn sensual pole-dance moves that meld with strength-building gymnastics techniques
From the merchant: Fire up the endorphins in a flow yoga class, or relax and rejuvenate in a beginner, restorative, or Hatha class.
Burn Boot Camp provides a supportive community, quick 45-minute camps, one-on-one focus meetings, nutrition guidance, and free child watch
90-minute introductory classes introduce women to pole dancing or burlesque for fun and fitness in a warm, supportive atmosphere
During these group classes, participants can enjoy challenging themselves as instructors set the pace
From the merchant: Students develop confidence, self-discipline and fitness in a fun and friendly atmosphere!
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Hart yoga has a plethora of yoga classes for everyone, from the novice student to the experienced yogi; come find the inner peace and love
Boxing and kickboxing, are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Diverse calendar of classes includes power yoga, sculpting yoga with weights, yoga body bootcamp, slow flow, and yin yoga
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Dance-Fitness, Vinyasa-yoga, and boxing classes complement solo workouts on equipment by Life Fitness and Hammer Strength
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Yoga classes increase strength, flexibility, and peace of mind
Fitness center offers a plethora of classes including Barre, yoga, High-Intensity Interval Training, cardio, and kickboxing
Students burn calories, strengthen muscles, and stretch limbs during a variety of fitness-focused group classes
Barre workout class that focuses on building core strength, improving posture and developing long and lean muscles, like those of a dancers
Passionate instructors offer hot classes for all fitness levels to promote wellness, flexibility, and mindfulness
90-minute class introduces women to aerial dance and fitness in a warm, supportive atmosphere
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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