When you're ready to switch up your regular weekend routine, head to Glen Ellyn's MetaBody Yoga & Fitness Pass.
Get ready to move your whole body when you participate in their aerobics programs.
Heat up your day with some hot yoga at MetaBody Yoga & Fitness Pass, where students push themselves both physically and mentally.
Combining dance and fitness moves, our fun Zumba classes are easy to follow.
Next time you're looking for a great workout, this location offers a personal trainer to truly work your body out.
Take your workout goals seriously with the high-intensity and fast-paced results of a cross fit workout.
Craving the good kind of sore? Sign up for a spinning class and enjoy a full-body workout.
When you enroll in some circuit training, you'll be amazed at how great your body looks.
Engage and tone every muscle in your body and kick your way to fitness victory.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So head to MetaBody Yoga & Fitness Pass for some fun, laughs, and a great experience.
Andres Schwartz, a US Navy SEAL veteran, casts a bemused gaze at a group of accountants, stay-at-home moms, and pharmaceutical reps as they scramble, sweat pouring into their eyes, to follow the "Build, Body, Burn" boot camp class. He follows them around the large open space at his state-of-the-art fitness facility where groups grapple with a variety of body-weight exercises. His unblinking gaze cants toward the ceiling watching a pupil struggling through a final set of push-ups. He strolls, arms behind his back, over to a group whose neck tendons strain in unison as they heave against medicine balls, slam balls, and kettlebells, the last step in the grueling circuit.
By amassing these functional training fixtures, Andres and his team of trainers prep guests to punch through life's everyday roadblocks. FTX is a military acronym for 'Final/Field Training Exercise', the tests that ensure military units are ready for an upcoming mission and deployment. FTX CrossFit, brings that concept to the gym, challenging exercisers to complete realistic, if somewhat exaggerated, physical challenges without cheating or cloning a stunt double.
The "Build, Body, Burn" boot camp class focuses primarily on body weight exercises, with FTX’s focus on proper mechanics and range of motion to ensure the best results. The class starts with a thorough warm-up that changes based on the movements being used that day and is followed by a period used for strength work with the body. Form and positioning is also taught to make reps safe as well as knowing how to properly scale them as necessary. Then comes the focus with a high intensity workout that is performed for 15 to 30 minutes. Lastly, there’s a cool down, which is an important element to good recovery.
Inclusiveness. That's a big reason the trainers at CrossFit Carol Stream subscribe to the CrossFit system. Not only is it effective, but its level of difficulty is scalable to all ages as well as skill and fitness levels. To get everyone in on the action, they adapt its slate of functional-movement exercises to suit each participant. Those movements are performed at a high intensity during workouts that change daily to stave off boredom. Workouts feature everything from Olympic weightlifting and sprints to lunges, pull-ups, and medicine-ball toss-back.
That's the other reason they love CrossFit—it's comprehensive. The cross-training techniques get everyone ready for all physical activities they may undertake, including simple household chores. And the coaches don't just throw everyone into the program and hope they hit the ground running. Instead, they begin with Fundamentals classes that help students nail down techniques and learn about supplementary nutritional plans.
Give yourself that extra push and head to Golden Age Strength Club in Carol Stream for a workout you'll remember.
Head on over to the in-house restaurant for a delectable meal.
With its kid-friendly vibe, this gym is a great spot for families.
No matter your fitness level, their personal trainers will customize a workout routine to leave your body challenged without risk of injury.
Dynamize your physique by challenging your body with the cross fit challenge.
These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout.
Parking is plentiful, so guests can feel free to bring their vehicles.
So go ahead and treat yourself to a full-body workout at Golden Age Strength Club in Carol Stream and enjoy the good kind of sore the next day.
What services does your business offer and what makes your business stand out from the competition?
We have a great facility with fun and friendly relationships between coaches and athletes. We also provide nutritional advice, supplements, and a locker room with multiple showers.
Exercise is challenging. How do you keep clients motivated and engaged?
We continuously push people to perform their best during each workout and coaches provide personal contact outside of the gym to make sure you are staying motivated and enjoying our classes.
What was the inspiration to start or run this business?
I was inspired to start this gym because CrossFit helped me overcome an injury that would have limited my quality of life.
I want provide as many people as possible with the same opportunity I received.
What do you love most about your job?
Helping people overcome obstacles they thought never were possible and spending time with everyone inside of our community brings great joy to my life.
Pump it up! At CrossFit DuPage in Lombard, you'll always have an awesome workout with top of the line equipment.
Sit down for a savory meal at their in-house restaurant.
Little ones are just as welcome as their parents at this gym.
Cross fit burns calories like no other routines.
Want to get in shape but don't know where to start? Enlist the help of one of the personal trainers on staff to coach you through the path to fitness.
Strengthen your body and fitness endurance with a high-intensity kickboxing class.
Parking is plentiful, so patrons can feel free to bring their vehicles.