Pilates in Goldenrod


Select Local Merchants

  • Winter Park Health & Fitness
    The staff members of Winter Park Health & Fitness have devoted themselves to a simple mission: creating a welcoming space for members to set and achieve fitness goals. In addition to keeping cardio machines and Nautilus strength-training equipment spick-and-span, they're always available to answer questions and help members work out more effectively. Weekday childcare enables parents to stop in for classes that include indoor cycling, three types of yoga, and Pilates. Trainers can also show members how to use the gym's TRX suspension bands to leverage their body weight for workouts during personal-training sessions, which incorporate strength training and metabolic testing that reveals how many calories clients must burn or consume to successfully body-double for Dolph Lundgren.
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    1560 Orange Ave Lower Level
    Winter Park, FL US
  • YogaFix Orlando
    YogaFix Orlando's team of motivated teachers urges students toward harnessing mental and physical balance with Ashtanga, Hatha, and meditative yoga classes. Students can select sweat sessions from an extensive schedule of classes, each of which leads about 15 students through energizing warm-ups and tranquil meditation. Within the serene studio space, aspiring yogis spread studio-provided mats onto burnished hardwood floors skirted by sage walls, glimmering lights, and a statue of Buddha that breaks into celebratory applause during difficult poses. Ashtanga Basics acquaints fledgling yogis with a fundamental series of asanas designed to build strength and vitality with deep breathing and helpful modifications. To chisel muscles and forge heightened flexibility like a Jello sculpture with formidable biceps, students can fortify cores in dynamic power yoga or burn fat with fast-paced Hatha postures in tummy-trimming movement yoga. Alternatively, gentle yoga soothes sinews with gradual exercises and pranayama breathing for students coping with medical problems or injuries sustained during championship speed-reading contests.
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    172 Wilshire Blvd
    Casselberry, FL US
  • Gold's Gym - Orlando
    Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
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    130 E Altamonte Dr
    Altamonte Springs, FL US
  • Altamonte Springs Yoga
    Altamonte Springs Yoga is cooperative yoga studio in Central Florida. We offer yoga from a wide variety of instructors and traditions. Many of our classes are therapeutic & alignment based. Please see class descriptions for more information. We offer classes, workshops and 40 Hour, 270 Hour & 615 Hour Yoga Teacher Training.
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    249 W State Road 436
    Altamonte Springs, FL US
  • Bikram Yoga Longwood
    Stephen "Skip" Wolfram attended his first Bikram yoga class out of desperation. After a 1989 surfing accident fractured a vertebrae and left Skip with chronic hip and back pains, he consulted multiple physicians, regularly attended physical therapy, and sought any rehabilitation method that promised relief. Still, the pains persisted. In 1997, he decided to try Bikram yoga and was overjoyed to discover how much better he felt afterward, both mentally and physically. On that day Skip became a dedicated yogi, eventually becoming an instructor and founding Bikram Yoga Longwood. At the studio, instructors help students of all skill and fitness levels deepen their practice and pursue their goals. Each 90-minute class consists of the same two breathing exercises, the 26 classic asanas, and the world's three best knock-knock jokes. The established sequence of deep twists and bends systematically engages muscle groups while pushing freshly oxygenated blood throughout the entire body. The intensely heated studio space further increases circulation and loosens muscles. Over time, Bikram yoga can help strengthen limbs and cores, improve flexibility, hone mental focus, and promote a sense of general balance and wellbeing.
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    851 E State Road 434
    Longwood, FL US
  • LOA Fitness for Women
    Many women feel intimidated by going to the gym. To combat that, the staff at LOA Fitness for Women has created a club that caters exclusively to females and their individual needs and goals. Members can build endurance and camaraderie during group classes, which include Zumba, spinning, and Pilates. And rather than draw bicep lines on their arms with a magic marker, exercisers can tone their muscles on Nautilus equipment. The gym also helps members better their health through nutrition seminars helmed by founder Delaine Kansol.
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    1120 West State Road 434
    Longwood, FL US

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