Black belt instructors at family-oriented martial arts school specialize in age-specific training and self-defense classes tailored to women.
Instructors lead a variety of spinning-centric fitness sessions, including bike-to-barre, spinng-yoga, spinning-pilates, and more.
Yoga classes for beginners to advanced that are taught in 105-degree infrared hot heat and take practitioners through 26 poses.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
From the merchant: Hot Yoga classes for all levels that are taught at 105-degree 40% humidity in a state-of-the-art facility.
Boot camp classes run by professional trainers that burn more calories per hour than traditional cardio.
A Christian based, full service fitness center.
Boost endurance, build muscle tone, and burn calories during fitness classes including Zumba, Hip Hop Step, PiYo, and Shred .
$19 for one month of unlimited yoga, spin, or bootcamp classes ($39 value).
Yoga taught in the Hatha, Vinyasa, Kundalini, Ashtanga, and Yin Yoga styles; classes range from meditative to more physically demanding.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
The instructors lead physically engaging and mentally calming yoga classes that appeal to range of fitness and skill levels.
We teach and encourage our clients to take control of their own health and fitness.
From the merchant: This high-octane class combines dance fitness with metabolism-boosting strength training for one complete workout.
Yoga classes include beginner’s yoga, mindful yoga, and level 2-3 classes.
Experienced instructors lead a variety of yoga classes including Vinyasa, Kundalini, and Buti that can transform mind, body, and spirit.
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice.
Certified trainers personalize challenging workouts to target ten elements of fitness.
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Designed by Triad area official “Biggest Loser” trainers, the 21-day Rapid Fat Loss boot camp combines exercise classes and personal training to prompt quickened weight-loss results.
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
25-year fitness veteran leads team of certified personal trainers, yoga instructors, and spinning instructors.
A fitness instructor helps you to achieve your personal fitness goals with several personalized sessions.
From the merchant: Zumba® fitness is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party toward joy & health.
Family or kids’ classes led by experienced instructors outfit students in a uniform and teach seld defense through the form of martial arts.
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
From the merchant: Fitness is not just for the fit; it’s for the willing.
Fitness classes include hight-intensity workouts to help build strength, increase flexibility, and burn calories for leaner, toner physiques.
Certified personal trainer designs individualized programs for exercisers of all fitness levels, including nutritional guidelines.
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq