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We are a woman’s only fitness studio that specializes in delivering personalized training in a group setting.
Participants can improve their fitness level and strengthen muscles during empowering classes held by dedicated instructors
Dedicated teachers introduce students to Martial Arts philosophy and training routine
Experienced instructors teach groups simple and effective self-defense techniques of kung fu
During Bikram yoga classes, certified instructors guide students through a relaxing flow of poses in a heated studio
Yoga classes are taught by a multiple instructors with a focus on the art of breath, flexibility, and core strength
A month of classes plus a free uniform taught by Master Joe Amarone
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Instructors lead yogis through a series of flowing poses inside a heated studio
Trainees can participate in kickboxing classes that include gloves to burn calories and learn self-defense
People reach fitness goals while learning self defense that works cardio, strength, and core; builds stamina, tone muscles, and sheds fat
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Clients build up their endurance and aerobic capacity in intense classes that feature interval training and elements of kickboxing
Seasoned and certified fitness instructors offer a wide selection of classes designed to increase strength and develop an athletic body
Professional instructors teach students breathing techniques as they strengthen core muscles and enhance flexibility
Customers get to practice yoga with dedicated and experienced yogis that guide them through various positions
Experienced yoga instructors provide an easy-to-follow introduction to achieve balance in your body mind and life
From the merchant: Offering a classes rooted in the styles of Sivanada and Pranotthan yoga.
From the merchant: A workout center that offers group training classes. Our classes are designed to help you meet your fitness goals.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Initial fitness and nutrition assessment is followed by two weeks of unlimited training sessions held in small groups
Instructor leads kickboxing classes that work to build strength and endurance
Devoted yogis lead students through poses intended to strengthen mind and body, massage option available to relieve tired bodies
Patrons can participate in yoga classes to promote self-healing, relaxation, and wellness
Internationally certified instructors teach the premier self-defense method used by military and police forces around the world
From the merchant: Certified personal trainers take you through a one-hour workout, designed specifically for you.
Performed using hammocks, these yoga trainings help participants build strength and flexibility
Professional instructors lead classes in yoga, zumba, barre and more
From the merchant: Small private personal training facility, results driven program, fantastic small group classes
Participants torch excess calories and build up their endurance in high-energy indoor cycling classes
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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