What services does your business offer and what makes your business stand out from the competition?
Our focus on our athletes is our first priority! Keeping you safe and realizing your goals!
Exercise is challenging. How do you keep clients motivated and engaged?
Constant variation of the movements ensure our athletes experience a vast diversity of movements, time durations, intensities and most of all focus
What was the inspiration to start or run this business?
I love helping athletes of all walks of life realize that fitness is not exclusive or illusive! I use to be very over-weight and I know what it is like to live with this pressure
What do you love most about your job?
Seeing my athletes get results and accomplishing not only the larger or long-term goals, but also the smaller victories it takes to conquer the largest of mountains!
Between 10 locations, The Edge Fitness Clubs' trainers offer more than 1,000 group fitness classes every week. They lead spinning, Zumba, and yoga classes alongside kickboxing sessions and intense interval strength training. The motivating coaches conduct every class in a private studio, save for those that require them to use the strength-training or cardio equipment that occupies the main floor.
While the primary purpose of each fitness club is to get people in shape, the staff also supply a range of other amenities. Conveniently, some of those features make it easier to get fit. For example, the gyms offer babysitting complete with structured educational activities for kids. Also, members are invited to bring a friend for free every Friday to sample classes, work up a sweat, and practice their locker-room banter. And a number of onsite tanning beds provide an opportunity for members to bronze their newly sculpted bods.
The ground fighting, chokes, and locks of Brazilian jiu jitsu are traditionally associated with the legendary Gracie family—and Soulcraft Brazilian Jiu Jitsu features an instructor who knows the family well. Marcio Stambowsky studied with the family and was one of just a few to earn his black belt in Brazilian jiu jitsu
under the tutelage of the late Rolls Gracie. Now a seventh-degree red-and-black belt, Stambowsky and Brazilian jujitsu black belt Brad Wolfson lead a team that instructs students in jiu jitsu and muay thai kickboxing. Youngsters get in on the act as well, with kids' classes that teach self-defense, boost confidence, and demonstrate how to avoid conflicts with that kid at lunch who keeps trying to trade a fat-free Fig Newton for a chocolate-pudding pack.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction and demonstrations.
Jump on the treadmill or work on your weights — Hamden's Ranfone Training Systems offers a full body workout.
The doors are open for you at this gym with their people friendly restaurant and great, home-cooked food.
This gym welcomes kids, too, so you can feel good about bringing the whole family.
There are also personal trainers on staff to assist patrons with more specific fitness goals.
You'll start to see the contours of your muscle when you take advantage of their cross fit programs.
Impress your friends and family with your kickboxing skills.
Parking is plentiful, so guests can feel free to bring their vehicles.
When you have a free day, head to Moving Forward Fitness, LLC in Hamden for a day packed full of fun.
Keep your figure in check with the available aerobics classes.
Learn some fun workout routines during a Zumba class from Moving Forward Fitness, LLC and dance your way to your fitness goals.
The motivating and skilled kickboxing instructors are here to push your body to its limits.
Step up your commitment to fitness by enlisting the help of their fabulous personal trainers.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So why wait? Stop in at Moving Forward Fitness, LLC today.