Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Home-workout programs employ kettlebells or dumbbells in routines designed to burn calories, reduce fat, and improve health
After boxing and kicking off calories at kickboxing, patrons can stick around to burn some more on the gym’s equipment .
High-energy boot camps combine kickboxing moves with weight training for a full-body workout.
Burn calories while building lean muscle in fun and intense cardio kickboxing classes.
From the merchant: Seven Cities Dance Studio, located in downtown Hampton offers not just movement. They offer community and fun!
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs
Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate
Participants age five and above learn to wield wooshing light sabers with performance-focused techniques
From the merchant: Come try CrossFit with this great and start your fitness journey with us.
Hanging in silk hammocks, tone your limbs and torso with Pilates moves, yoga, and ab workouts
Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, tanning, and circuit-training equipment
From the merchant: Instructors will guide you through a dance like flow that will get your heart pumping.
Students of all levels follow high-intensity workouts of cardio, kickboxing, strength training, tug of war, tire flipping & resistance bands.
Women-only classes feature regular CrossFit workouts without the heavy bar work; increase cardio and muscular endurance
Expert instructors lead students of all levels through yoga postures during both heated and non-heated classes, to accommodate everyone
Dance instructors lead students through choreography routines to provide a fun and heart-pumping workout
Instructors guide groups through poses in a sealed room heated to 105–110 degrees, at 40%–50% humidity
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, legs, and arms
At Torch Yoga you are guided through a number of postures in a hot room which creates a heart pumping practice.
Group fitness sessions for up to 16 people feature individualized exercises and personalized advice from trainers
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
CrossFit training programs are designed to burn fat and improve everyday health
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Instructors lead women of all abilities during dance and pole classes featuring cardio, strength training, and choreography
From the merchant: Includes both barre and pilates group classes. Group limited to 15 people. Multi-level in ability. Great music!
From the merchant: Small group pilates equipment classes are on Reformers, Cadillac, Tower Trainer and Ladder Barrel. Max of 4 per class.
Yoga students move through asanas, stretches, and breathing exercises, gaining strength and flexibility
Carefully-selected staff is onsite to help clients achieve their fitness goals in a safe and clean environment
Traditional one-hour sessions begin with warm-ups before segueing into 30 minutes of aerobic dance moves that blend elements of cardio, strength training, kickboxing and power yoga.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq