An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson guarantees speedy results and sweat-addled brows for campers across the fitness spectrum. Ally?s local boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their flab-busting brigade, trainers customize their workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with four early-morning camps to awaken muscles stuck on snooze and a pair of evening sessions to end the day on a note of high endorphins.
Equipment: Korr Cardio Coach, Freemotion Treadmill, Kinetic Trainer
Students should bring: Athletic Clothing, Towel, Hydration
Average class length: 30-60 minutes
Number of Staff: 1–5
Class location: Indoors only
Matt Alva grew up in the Rocky Mountains, hiking, climbing, and pursuing other outdoor adventure sports. When life took him away from the peaks of his hometown, he turned to triathlons to fulfill his desire for intense, exciting athletics. He became invested in the triathlon community, and wanted to give back to it by helping others improve their performance. So he earned a certification as a healthcare executive, and began coaching aspiring triathletes through Tri-Fit Coaching.
To lead athletes to success, Matt offers both performance testing and on-going training, building his clients' regimens using scientific methods. He first tests their efficiency of oxygen consumption with VO2 Max testing and their resting metabolic rate. Based on this data, he creates target numbers for clients to hit during their workouts, such as exercise durations and heart rates. This method helps to best ensure rapid, effective improvement in their athletic ability, but may not effect the amount of sweating experienced during a surprise math test.
Stop by Wake Athletics in Lake Dallas today and have a fun-filled adventure with the whole entire family.
These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body.
Take your work out regime to the next level with one of our personal trainers on staff.
Elevate your physique with an unbeatable cross fit program.
Parking is plentiful, so visitors can feel free to bring their vehicles.
After meeting at a training session for yoga teachers, Shayla and Heidi established Transform U Fitness, with Heidi as the trainer-based studio's first client. Transform U's communal credo forges a supportive workout space that informs its private, semiprivate, and group classes where gym-goers of every experience level pursue more streamlined physiques.
In an effort to help their members lose weight safely, certified trainers sit down with clients to work out realistic goals and practical ways of achieving them. Preworkout trips to the T.U.F. Boutique outfit exercisers with yoga accouterments from brands such as Zobha and Hard Tail.
Equipment: Rope walls, props, aromatherapy, massage therapy, Reiki,
Students should bring: Water and mat. The studio does have a limited number of mats available
Good for beginners: Yes
Average class length: 60-90 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Parking: Parking lot
Pro Tip: Please park in the parking lot behind our studio and enter through the back door.
Complete Health & Wellness is a unique wellness center providing therapeutic massage, personal training and rehab, nutrition counseling with a registered dietitian, chiropractic, acupuncture, decompression, Class IV cold laser therapy, yoga, and much more. They specialize in working with a borad array of people including children, athletes as well as many