CrossFit classes are varied workouts including functional movements, designed to help participants become stronger, faster, and fitter

Athletes can attend CrossFit classes that are aimed at improving one’s strength, flexibility, and postural alignment

From the merchant: We utilize unorthodox ways to achieve fitness with universal scalability for individuals, regardless of experience.

High-intensity workouts, CrossFit classes focus on the improvement of endurance, joint mobility, and agility

Certified coaches lead CrossFit classes based on strength-building exercises to help customers achieve their fitness goals

Kick some butt and feel great with our energized group training boot camp! This is for everyone, you will be satisfied!

High-intensity workouts that use an ever-changing regimen of functional exercises to bolster strength and stamina for virtually any student

Instructors lead encouraging and inclusive classes designed to help ready students for sports, combat, and survival

Experienced trainers lead engaging group classes using a variety of full-body movement exercises to help client’s achieve fitness goals

CrossFit classes fuse elements of high-intensity interval training with strength exercises and cardio, providing a full-body workout

From the merchant: Unlimited classes for a four-week period; must schedule class times with owner

Trainers lead exercisers in ever-changing functional-fitness workouts or get their heart rates up with boxing instruction

Personal trainers use their experience and skills to help their customers achieve their individual fitness goals

Gym offers CrossFit workouts which focus on high-intensity exercises and varied functional movements such as squatting, rowing, and lifting

Experienced coaches; lead a variety of classes suited for beginners; up to elite level athletes

Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals

Athletes can attend CrossFit classes or participate in an eight-week challenge to improve their overall fitness level

GREAT COMMUNITY! FUN ATMOSPHERE FUNCTIONAL FITNESS/GAIN STRENGTH/CARDIO ENDURANCE ALL COACHES CF CERTIFIED

Drawing on everything from cardio to CrossFit, Luke Harris tailors workouts to each client’s specific goals

Patrons can achieve body goals with a custom barbell and an optional subscription bundle to live and on-demand classes

Every participant can work on toning their body and increasing strength with exercises like punching, lifting, or kicking

Master traditional Hawaiian Kenpo karate and mixed martial arts under black belt masters at this family-friendly dojo

Martial-arts classes teach practical self-defense skills for participants of all ages

Fully-equipped gym offers challenging fitness classes led by professional trainers who encourage gym-goers to stay on the right track

Experienced instructors lead practical self-defense and fitness classes including Krav Maga and Cross Kick training

Kids learn leadership, self-defense, discipline, and healthy habits with karate class

Instructors use karate to impart basic life skills such as courtesy, discipline, and respect

From the merchant: During this four-week course, you will learn the proper form and technique to excel in our nine foundational movements

Gyms walls, boxes, bars, and other equipment allow for students to jump, climb, vault, and practice all sorts of movements

Students build strength, technique, and discipline in classes covering covering Brazilian Jiu Jitsu, MMA, Muay Thai, and Kickboxing