C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.
The gym's exclusive Metabolic Movement Training (MMT) System is the result of all that hard work. The system is designed to jump-start the metabolism, so it continues working long after the session is complete by helping the body burn fat all day long. After a dynamic warmup to boost flexibility and coordination, trainers lead students through progressive resistance training to strengthen bones and muscles. Next, exciting, short-burst cardio intervals work to condition the heart and lungs and boost endurance, and a final core-training session chisels the midsection. Every exercise includes modifications and progressions to ensure students at every fitness level will glean benefits, and every session ends with a cool-down and stretch to leave bodies feeling better than when they came in.
The institute's team of instructors also augment MMT exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.
Being Yoga inhabits a brightly lit space with warm, sun-soaked floors, high ceilings, and a schedule of classes designed to attune the mind and body. Certified instructors teach both Bikram and Kriya styles as well as Yin yoga and meditation classes. These yogis pass on traditions that stretch back for millennia inside their peaceful studio. The facility also features locker rooms and a boutique stocked with yoga equipment by Gaiam and Prana. To keep karma levels on the jubilant end of the spectrum, the studio aligns with the Green Yoga Association, which encourages eco-friendly practices such as avoiding plastic water bottles and saluting ladybugs.
Check out Prime Time Athletic Club in Burlingame and put an end to "putting it off".
Feeling hungry? Sit down for a bite to eat at this gym 's restaurant.
Tots are more than welcome to hang with their parents at this gym.
These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused.
Whether you want to train for an event or are just looking to get to the next level of fitness, personal trainers are available to coach you through more specific work out regimens.
Think on your feet, get rid of stress and learn new self-defense movements in this MMA class.
You won't regret trying a high-intensity cross fit workouts offered here.
For convenience, customers can park in a neighboring lot.
Founded in 2000, the Burlingame Aquatic Club initially catered exclusively to competitive athletes, many of whom rose to win several swimming events and earn spots on Olympic Development teams. The Burlingame Aquatic Club now manages all community and competitive programs on behalf of the City of Burlingame (except for high-school athletics), including programs such as open swim, lessons, and community events. Visitors of all ages and experience levels can glide down the 50-meter lanes of the outdoor, Olympic-size pool, or acclimate to the water in a wading area. They can also splash away calories in aqua-aerobics classes, or learn how to yell "shark!" in semaphore during CPR and lifeguard training.
Don't limit yourself: 1st String Athletics in Burlingame is the perfect place to test your strength, endurance, and drive.
With food just the way you like it, this gym elevates your restaurant experience just on the level of taste.
Youngsters don't need to sit out a trip to this gym — it's super family-friendly and perfect for little customers and their folks.
When you're getting a little disappointed with your workout results, enlist the help of a personal trainer to help troubleshoot your body's plateau.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Have some free time? Visit 1st String Athletics in Burlingame today and give your body and mind a full workout today.
Springy surfaces of red, blue, green, and purple blanket the floors at Accel Gymnastics' two facilities. These soft mats cushion gymnasts of all ages as they somersault, tumble, and eventually back flip throughout a progressing curricula of gymnastics classes, starting at preschool lessons and heading toward the competitive level. Seasonal camps, too, immerse young ones in the sport. But coaches and staffers also make time for pure fun at birthday parties, where kids perform tricks that make their peers say "Ooooh" and "Ahhh" until all the birthday candles are blown out.