Zumba Fitness New Jersey's licensed head instructor Melissa Marcketta and her enthusiastic staff lead over thirty light-hearted, hip-swiveling Latin dance workouts per week across five locations. During one-hour Zumba with Zumba Toning classes, students become acquainted with pulse-pounding dance moves and strength training exercises that create physiques as tight and toned as a bass drum crafted from recycled Tarzan posters. The calorie-crushing combination of aerobic gyrations and shimmy-infused strength training is accessible for all ability levels. The studio employs multiple instructors to ensure varied workouts, eclectic soundtracks, and a spectrum of opinions surrounding the optimal peanut-butter-to-broccoli ratio for a postworkout sandwich.
Firm up and have fun while doing it! Danceology Studio Kirsten Valero in Elizabeth is ideal for anyone looking to dance their heart out.
Whether you're a dancing machine or a shy on your feet, you'll love the classes offered at Danceology Studio Kirsten Valero.
Parking is plentiful, so guests can feel free to bring their vehicles.
So hold your own on the dance floor. Danceology Studio Kirsten Valero in Elizabeth will teach you just what you need to know.
At Viva Z Club, Z stands for Zumba. The dance fitness class that pairs easy-to-follow moves with Latin rhythms feels more like a night out on the town than a workout, like doing squats in a strobe-lit room. That's because it encourages students to sway, shimmy, and jump to catchy music as they also burn calories and tighten core muscles. And although Viva Z Club's main focus is Zumba, it's not the only class type offered. Barre-Lates blends a ballet barre workout with Pilates to strengthen and tone, and Nia creates a medley of martial arts, dance, and yoga for a gentle but effective workout.