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High-intensity interval workouts include drills focusing on cardio, stamina, strength, flexibility, speed, and balance
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Held 5 days a week, each full-body fitness class also focuses on an additional specific body area, such as leg strength or cardio health
Fitness classes and full-body boot-camp workouts led by trainers who all have exercise-science degrees
Weight training, boot camps, and circuit training are specialties for the staff at this center, which welcomes any and all fitness goals
Classes introduce students to CrossFit with workouts featuring elements of strength training, cardio, plyometrics, and gymnastics
Instructors can motivate groups through swift, plyometrics-based Cross-Train, Pilates-yoga fusion, cycling, and other exercise classes
Cardio equipment, free weights, and indoor sports courts can help members achieve their fitness goals
Experienced instructor offers a wide variety of fitness classes that challenge the customers and help them achieve their fitness goals
An experienced instructor helps reach fitness goals with functional-training classes
Dr. Weiss helps patients improve their flexibility by teaching them how to conquer their chronic postures with stretching exercises
From the merchant: Start making every workout count with the Reformer Plus class
Dynamic strength and conditioning routines employ rowers, rings, dumbbells, and other old-school tools to tone bodies of all skill levels
Frontier Fitness is an elite gym offering a variety of amenities that include golf simulator, PT and memberships
Varied, scalable CrossFit workouts stay rooted in functional exercises; Fundamentals classes introduce beginners to the workouts
These CrossFit classes are based on an intense work-out which helps improve an overall body strength, endurance, and agility
A women’s only weight loss and fitness center, with a fun, fast, and effective workout in only 30min.
Experienced instructors run challenging CrossFit classes that help build strength and tone the body
Fitness enthusiasts can enjoy 24/7 access to the gym and use the equipment whenever they want
Fitnessplus offers small group TRX suspension classes and more in a warm, friendly family environment
Former Marine helps students of all fitness levels torch calories and carve out muscles during classes
Experienced instructors guide beginners and advanced athletes through fitness classes designed to help achieve one’s personal goals
Fitness classes utilize various exercises, which improve overall physical condition, endurance, agility, and flexibility
Dynamic workout sessions at the gym can help visitors get in shape and improve overall body strength
From the merchant: Best fitness classes at Chicago’s top studios / gyms
Members can enjoy full access to the club, as well as tennis classes and personal training sessions
Enthusiastic and experienced instructors lead fun fitness classes including Zumba, hatha and vinyasa yoga, Cize, and more
An instructor-led, calorie-burning, interval training class designed to tone up and lose weight during fast-paced workouts
Individuals can work toward achieving their fitness goals on their own time with a membership for access to fitness classes
From the merchant: We are a Personal Training/Sports Performance studio who caters to anyone.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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