CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities.
Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs.
$59 for a month of group Crossfit classes ($190 value).
CrossFit classes emphasize functional fitness in an inclusive, supportive setting.
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises.
One month of unlimited CrossFit classes ($175 value) .
From the merchant: Come see what CrossFit is all about at Suffolk County’s premiere CrossFit facility! Join our Family today!!.
CrossFit students torch calories in personalized full-body workouts consisting of functional movements, such as squatting and lunging.
From the merchant: High intensity, functional fitness performed in a positive class atmosphere to help you get into shape!
Classes introduce, little-by-little, different movements to the crossfit workout to help in the understanding of everything that is crossfit.
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility .
CrossFit exercises challenge participants with a new workout each day, scaled to the ability level of each individual.
Crossfit blends a variety of high-intensity workouts in intervals to create a unique weight loss program.
CrossFit coaches lead exercises that strengthen muscles by emulating motions used in everyday life.
Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of U.
Gain strength and flexibility in these open-and-accepting yoga classes for all skill levels
Personal trainer guides clients through an initial consultation and develops a plan to help them reach their goals; group option available
Students from beginners to the most advance dancers learn hip motions and sensual moves during 60-minute Salsa and Bachata lessons
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
From the merchant: Break Boundaries, Discover You! We are more than just a Pole & Aerial Art studio, we are a family!
From the merchant: Learn the art of Pole Dance Fitness with 2 Beginner Pole Dance Fitness Classes. Must be completed within 30 days.
Martial-arts pro and trainer Aly Flores leads intense, fun-focused circuit training that ranges from kickboxing to obstacle courses
High-energy cardio workouts atop stationary bikes, in an intimate studio with a theater screen that plays dance and motivational videos
Taught by a professional circus aerialist, clients receive a thorough workout using strands of silk fabric to swing and spiral their bodies
Students blend the calorie-burning and muscle-toning of cardio with the fun of dance, fitness, and music in HitZjam and Zumba classes
From the merchant: Your choice of 2 fun and sexy fitness classes. Aerial hammocks and/or beginner pole dance fitness. Complete in 30 days.
Bikram yoga or Vinyasa are practiced in a heated room to help flush toxins from the body
Instructors lead all ages and experience levels through yoga poses
Choose from the more than 36 weekly classes featuring yoga, hot yoga, and meditation techniques
Beginners test out their two-step in private and group dance classes; event packages include custom choreography for a memorable night
Trained instructors lead group classes and modify postures according to individual needs
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq