An instructor explains how CrossFit for beginners comes down to scaling the workouts to your ability and finding motivation.
Is CrossFit for Beginners Even Possible?
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Four Weeks of Unlimited Strength and Conditioning Classes from Freakin CrossFit (15% Off)
From the merchant: unlimited membership includes one specialty class of your choosing; visit www.freakincrossfit.com for more details
Silver Lakes • 14.2 mi
15% discount_off
TRENDING
One or Two Months of CrossFit Classes, or Beginner Class at CrossFit Empirical (Up to 57% Off)
Trainers encourage fitness enthusiasts to new full-body workouts, which help get in shape, build muscle strength, and improve agility
Harbordale • 5.6 mi
36% discount_off
BEST OF GROUPON
One or Two Months of Unlimited Crossfit at Da Factory Training Facility (Up to 87% Off)
Crossfit trainers lead sessions filled with intense functional movements that build strength and endurance
Doral • 18.7 mi
84% discount_off
BEST OF GROUPON
One Month of Unlimited Boot Camp or CrossFit Classes at CrossFit Armed (Up to 73% Off)
Instructor conducts classes, during which clients build their endurance, strength, and develop their goal-achiever mindset
Central North Miami • 8.5 mi
73% discount_off
$37 for One Month of Unlimited Fit-Camp Classes for One at Rare Breed Fitness ($130 Value)
Fit-Camp sessions focus on functionality, combining calisthenics, endurance exercises, and gymnastics for well-rounded workouts
Palmetto Lakes Industrial Park • 10.1 mi
72% discount_off
NEW
Five CrossFit Classes or One Month of Unlimited CrossFit Classes at Knockout Zone (Up to 79% Off)
High-intensity CrossFit classes combine cardio with constantly changing resistance movements to tone muscles quickly
Little Haiti • 13.3 mi
71% discount_off
TRENDING
5, 10, or 15 CrossFit Classes, or 3-Day Fundamentals Course at CrossFit Oakland Park (Up to 82% Off)
During the fundamentals course beginners to CrossFit are taught how to perform basic exercises such as squats, presses, and lifts
Oakland Park • 10.6 mi
73% discount_off
NEW
One Month of Unlimited CrossFit or Boot-Camp Classes at Live Free CrossFit (Up to 72% Off)
Trainers lead high-intensity functional-fitness workouts that are constantly changing, tailoring them to clients of all fitness levels
Upper East Side • 11.4 mi
68% discount_off
BEST OF GROUPON
One or Two Months of Unlimited Classes at CrossFit 305 or CrossFit A1A (Up to 69% Off)
CrossFit workouts change every day to keep muscles guessing as participants of all skill levels cycle through strength and cardio exercises
Multiple Locations • 10.9 mi
69% discount_off
$80 for $145 voucher — Just Crossfit
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Weston • 14.6 mi
45% discount_off
12 Classes or One Month Membership for Unlimited CrossFit Kids Classes at Just CrossFit (Up to 47% Off)
These high-intensity CrossFit classes help kids build strength, stamina, and confidence
Weston • 14.6 mi
46% discount_off
$55 for One Month of Unlimited CrossFit Classes at CrossFit Unbounded ($150 Value)
Build strength and agility through functional exercises in CrossFit classes
Doral • 19.2 mi
63% discount_off
CrossFit Sessions at CrossFit Boundless (Up to 86% Off)
Instructors teach functional fitness, helping you to build strength and endurance over a number of sessions
CrossFit Boundless • 22.1 mi
86% discount_off
One or Two Month Unlimited "Burn" Classes at CrossFit Lighthouse Point (Up to 63% Off)
Barbell-free classes employ simple movements to help new moms get healthy and into shape
CrossFit Lighthouse Point • 18.6 mi
63% discount_off
One Month of Unlimited CrossFit Classes at CrossFit Lighthouse Point (Up to 70% Off)
Students build strength and stamina during ever-changing, scalable CrossFit workouts
CrossFit Lighthouse Point • 18.6 mi
70% discount_off
One Month or Six Weeks of Unlimited Crossfit Classes at Thump Fight Gym & Fitness Center (Up to 70% Off)
Fitness gym offers high-intensity crossfit workouts with elements of weightlifting, cardio, and gymnastics for people of all ages
Kings Creek • 24.5 mi
68% discount_off
TRENDING
$30 for One Month Unlimited Boot Camp Membership at Immersion Fitness ($120 Value)
CFI is now offering boot camp for clients looking to get fit without a barbell, geared to increase endurance and cardiovascular strength
Coral Springs • 20.5 mi
75% discount_off
One Month of Unlimited CrossFit Classes at CrossFit Deerfield Beach (Up to 73% Off)
Trainers constantly vary high-intensity workouts of functional exercises in a supportive group setting
Arlingotn Park • 20.6 mi
70% discount_off
One or Two Months of Unlimited CrossFit Boot Camp Classes at CrossFit East Boca (Up to 82% Off)
Rigorous boot-camp classes meld Olympic-inspired CrossFit exercises and interval-training techniques into hour-long workouts
Boca Raton • 24.7 mi
82% discount_off
$91.50 for One Month of Unlimited CrossFit Classes at Just CrossFit ($155 Value)
Experienced trainers encourage students to exercise at high level of intensity which helps during weight-loss and muscle-building process
Weston • 14.6 mi
41% discount_off
Three Boot Camp Classes at Crossfit Yellow Falcon (Up to 70% Off)
Trainer shows how to perform effective workout to encourage participants to lead a healthy lifestyle
Overtown • 15.2 mi
70% discount_off
5 or 10 Powerlift and Strongman Classes at CrossFit Oakland Park (Up to 49% Off)
Athletes of all fitness levels can enhance their strength through powerlifting and Strongman classes
Oakland Park • 10.6 mi
43% discount_off
CrossFit Classes for One or Two at Thump Fight Gym & Fitness Center (Up to 74% Off)
Led by experienced instructors, the classes focus on increasing strength and burning calories
Kings Creek • 24.5 mi
74% discount_off
Two-Week CrossFit Intro Class with Optional One- or Three-Month Gym Membership at Road 2 Games (Up to 88% Off)
Introductory CrossFit classes explain the basics of functional training; gym membership allows full access to the facilities
North Westside • 16.7 mi
3 bought
78% discount_off
Five HIIT RowFit Classes or Unlimited RowFit Classes for One Month at Immersion Fitness (Up to 57% Off)
Experienced fitness instructors challenge class participants with full-body workouts that help increase stamina and build strength
Coral Springs • 20.5 mi
57% discount_off
$40 for $75 Worth of Services — CrossFit-HourHouseFitness
From the merchant: Bootcamp challenges every muscle in your body and with little rest in between each set.
Glenvar Heights • 21.9 mi
47% discount_off
One Month of Unlimited Group Fitness Classes at Crossfit Militia (Up to 47% Off)
Clients attend group fitness classes that help them strengthen muscles, gain flexibility and improve cardiovascular conditioning
Sunrise • 13.3 mi
47% discount_off
30-Day Unlimited Indoor Cycling With Optional Fitcamp Classes at Rare Breed Fitness (Up to 75% Off)
Engaging instructor leads a group class set to upbeat music aiming to shed fat, improve heart health, and boost muscle endurance
Palmetto Lakes Industrial Park • 10.1 mi
64% discount_off
Four Weeks of Unlimited Strength and Conditioning Classes from Anotherlevelfit CrossFit (65% Off)
From the merchant: Fitness facility committed to helping everyone who walks in our doors meet all of their fitness goals
Tamiami Lawns • 19.7 mi
65% discount_off
4 Weeks of Unlimited CrossFit, Boxing, and Boot Camp Classes at Divine Fist Kung Fu (50% Off)
From the merchant: High energy boot camp workout Monday - Thursday from 8:15- 9:15
Vega Coral Way • 25.3 mi
1 bought
50% discount_off
Groupon Guide
Even Diehards Dread These CrossFit Workouts
These CrossFit workouts are intimidating, no question. But with the help of a CrossFit coach, we explain why they’re popular and how even beginners can do them.
A CrossFit Coach on How He Keeps Athletes Motivated
Pro tip #1: Never underestimate the power of “Welcome to the Jungle.”