Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations.
Coach Jon Dye will be teaching the children basic boxing techniques.
Functional exercises that change daily help participants of all fitness levels gain strength, flexibility, and speed
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
From the merchant: Hoover’s Body Transformation Expert, Adam, will quickly tone your stomach, hips, thighs and arms or your money back.
Instructors teach students martial art skills such as discipline, confidence, and self-defense techniques
From the merchant: three authentic Tiger Rock Martial Arts classes, includes On the Mat uniform (t-shirt, pants, and belt)
From the merchant: Brazilian Jiu-Jitsu training for Men, Women and Children. Self-Defense, Fitness and Fun.
Selection of classes keeps exercisers mentally and physically active with ever-changing workout routines using plyometrics and free weights
Small classes allow trainers to give individual attention to participants of all levels
Barre classes help improve posture, coordination, and weight loss for leaner, slimmer physiques
Boot-camp classes blend cardio and strength training with a circuit of high-energy body-weight or boxing exercises.
Trainers motivate clients to reach their fitness goals in high-intensity individual or group fitness classes
Blast calories in cardio kickboxing or spin classes or work out on your own in the brand-new fitness facility; exercise with a trainer, too.
From the merchant: Come and get a fitness assessment and lets go over your goals.
Trainers help individuals meet their personal fitness goals through group classes accessible yet challenging for all fitness levels
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Fitness gym offers state-of-the-art equipment, personal training sessions and 24-hour access to the facility
Students build strength and stamina as they work toward individual fitness goals in scalable CrossFit classes
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
New members work individually with a CrossFit coach and complete a CrossFit 101 introductory course before transitioning to group classes
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
From the merchant: Certified Head Coach Lindsay Sport will lead class through a warmup followed by constantly varied functional movements
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
A team of experienced trainers offers state-of-the-art equipment, personal training sessions and 24-hour access to the facility
Private session teaches the fundamentals of pilates and challenges with a full-body workout
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq