One-hour Pilates classes provide a full-body workout that strengthens the core, increases flexibility, and tones muscles .
Pilates reformer classes fuse spring-resistance apparatus, traditional Pilates workouts to help improve flexibility and strength.
Strengthen core muscles and limbs and boost flexibility and agility during Pilates and ballet-based barre classes.
With proper practice and instruction, Pilates can deliver these results via one of two paths: Reformer and mat workouts.
Get in shape with mat Pilates classes that focus on building core strength and stability while helping tone the body.
Margaret @ Lake Houston Pilates is dedicated to helping clients achieve their fitness goals through Pilates .
Private workouts build lithe, toned physiques using the Pilates Reformer.
$50 for two months of unlimited mat Pilates or yoga classes, valid at both locations ($240 value).
In a large, bright studio with plenty of natural light, students work on building core strength with the help of Pilates equipment.
Five Group Pilates Reformer or Pilates Mat/ Springboard Classes.
Pilates classes of up to ten students strengthen cores and increase flexibility; infrared massage bed helps soothes spines with jade wheels.
Pilates socks and a mat are required for the barre classes.
each day include Aerial and Hot Yoga, Pilates classes using balls, and other unique workouts.
Expert instructor leads small groups through barre fitness classes that combine yoga, Pilates, and ballet routines to strengthen and tone.
Professional ballerina helps guests get fit through Adult Ballet workouts
Trainers blend Pilates core work with ballet exercises and yoga to help build strong, lean muscle.
Cardio-blasting Booty Barre™ fuse Pilates, yoga, and dance for fun, easy-to-follow 50-minute routine; package introduces basics of Pilates.
Yoga strengthens muscles, tones the body, and improves balance
Members can download or stream more than 1000 classes onto their computers and smartphones, choosing from styles such as Hatha, Prana, and Vinyasa, or Pilates, and selecting from themes such as yoga f...
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
Yogi’s of all levels follow expertly taught, live-streaming yoga classes from comfort of own home
From the merchant: Kendra teaches an all levels Hatha yoga with some vinyasa and healing touch.
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
From the merchant: Our Office Yoga classes are designed to help employees to efficiently handle work stress and become mentally focused.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq