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From the merchant: Gain strength flexibility & inner peace EYC offers traditional and aerial yoga in a fun environment open to all levels
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Experienced trainers coach people of all shapes and sizes to improve their physical well-being and cardiovascular fitness
Instructors lead students through constantly varied, high-intensity movements that efficiently and effectively work every muscle group
35-minute classes blend body weight exercises, plyometrics, gymnastics, and strength training to help clients attain fitness goals
Gym exercises aim to improve endurance, strength, and mobility combining various types of workouts
Boxing and kickboxing, are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Experienced instructor leads hot yoga classes in a room heated to 102-105 degrees fahrenheit with 30 percent humidity
Array of yoga styles centers minds & strengthens mind-body connections, catering to all levels with classes that vary in physical intensity
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Barre strong classes effectively sculpt long, lean muscles while improving flexibility, balance and posture
Experienced instructors help students hone breathing, posing, and alignment techniques in a warm and inviting atmosphere
Bar Method classes focus on isometric exercises designed to strengthen the muscles as well as active and passive stretching
Bar-method workouts use ballet-inspired exercises to help build muscle and burn fat
During the sessions exercisers get a high-intensity, full-body workout led by experienced, dedicated coaches
Sports academy keeps youngsters active for a month during these gymnastic or karate classes
Instructors help promote balance, strength, and physical fitness during yoga and barre classes, which incorporate ballet techniques
Students don uniforms for classes in karate, tae kwon do, or krav maga
Students get a full-body cardio workout while also learning self-defense techniques in kickboxing classes
Pole dancing is a resistance training and cardio in one; whereas yoga combines physical exercises with breathing techniques
Barre classes combine exercises inspired by ballet, yoga, and Pilates to improve endurance and flexibility, and achieve mind-body balance
Often referred to as “hip-hop” or “dance” cycling. Enjoy high-calorie burn, moving to today’s top hits, creating a dynamic atmosphere.
Easy-to-follow choreography blends with energetic pop music during high-intensity dance classes that boost endurance and burn calories
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Conducted by experienced trainers, barre classes help participants improve a muscle strength, coordination, and flexibility
Instructors guide women of all skill levels through spins, climbs, and other pole-dancing techniques that tone muscles and boost confidence
Instructors lead pole-dancing and fitness classes, including boxing, flirty dance workouts, high-impact cardio, strength, and sculpting
Burn calories and build strength during boot-camp classes
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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