Gyms in Juneland, Kendall


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  • Athletes United Sports Performance
    It might be time to switch up your regular weekend routine. Athletes United Sports Performance in Miami has you covered. You'll be surprised what you can achieve when you start the cross fit program. Sharpen your kickboxing and self-defense knowledge with a kickboxing class from Athletes United Sports Performance. You won't be bored doing circuit training, plowing through a variety of workouts. Step up your commitment to fitness by enlisting the help of their fabulous personal trainers. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    9135 SW 87th Ave
    Miami, FL US
  • Beach Bunny Bodies
    The trainers at Beach Bunny Bodies slim down their students with one-hour boot-camp sessions and nutritional advice. Their sample diet plan suggests that women eat wholesome, small meals that maximize protein intake and minimize play-doh consumption. Exemplary eats include hard-boiled eggs, low-fat yogurt, and fruit kebabs. Their classes accommodate women of all ages and sizes, who spend 60 minutes performing circuit workouts, functional training, mat exercises, and short-distance running, among other challenges. Instructors make motivation the centerpiece of their campaign to improve the health of their students. Over the course of about six weeks, participants may see tangible results as dramatic as a reduction of two dress sizes or one performance of Hamlet in which Hamlet wears not one but two dresses.
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    10235 Southwest 84th Street
    Miami, FL US
  • Gables Fitness
    For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.
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    10000 Southwest 82nd Avenue
    Kendall, FL US
  • CrossFit Kingdom
    Developed by a former gymnast, CrossFit focuses on exercises that benefit anyone, ranging from gymnastic movements to full-body exercises such as kettlebell swings and Olympic lifts. At affiliate gym CrossFit Kingdom, Head Coach Vidal Lazo can testify to the results. As a firefighter, paramedic, and SWAT medic, Vidal had to be ready to reach those in need no matter what. That meant being in good enough shape to pull himself through a window, carry a person down flights of stairs, or open a fire hydrant with the love in his heart. Impressed by CrossFit’s results, he became a certified coach to share the experience with others. At CrossFit Kingdom, he and his team prepare clients for anything by keeping workouts diverse and surprising. Through these dynamic sessions, they help participants develop all dimensions of fitness while minimizing training plateaus. Vidal and his fellow coaches can also scale every exercise to accommodate all fitness levels. All ages are welcome, too, as the coaches train youngsters in their kids and teens program. To supplement workouts, they offer services such as sports massage and nutritional counseling. Discounted rates are available for college students, law enforcement, military, and firefighters.
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    10880 SW 104th Street
    Miami, FL US
  • All Time Fit
    What services does your business offer and what makes your business stand out from the competition? By providing each member with a client specific program, we maximize individual results and create an independent relationship with them. We have created a program that allows for members to train in a group setting while receiving the attention of a personal trainer. Exercise is challenging. How do you keep clients motivated and engaged? Coaches are constantly motivating and encouraging members throughout training sessions by either challenging them to push themselves a bit further or by modifying exercise routines to accommodate fitness levels. What was the inspiration to start or run this business? All Time Fit was created by Carlos Reyna in 2013 in order to provide people with an alternative to group fitness and personal training. Carlos realized that personal training can be expensive and members were not receiving any personal attention during group training sessions, All Time Fit was born. What do you love most about your job? The best part about All Time Fit is the ability to be impact so many people in a positive way. To be able to help someone completely change their life, that's the best part.
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    9646 Southwest 72nd Street
    Miami, FL US
  • Arts Ballet Academy
    Costumes and actors and plays, oh my! Arts Ballet Academy offers engaging theater for you and everyone you know in Miami. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    9640 SW 72nd St
    Miami, FL US

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