Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair...
Four types of yoga classes led by certified instructors in sessions held six days a week.
Zumba, fitness infused yoga, boot camp, strength training or surprise circuit.
Low impact classes aimed at improving strength, flexibility, and cardio conditioning that can include use of a kettlebell or medicine ball.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching.
From the merchant: We are a Functional Strength & Conditioning Facilities Specializing in Boxing/Kickboxing Workouts - All Levels
Kick and spar in these classical taekwondo classes teaching discipline and respect.
$19 for one month of classes ($75 value).
From the merchant: 30 minute workout based on Boxing/Kickboxing training. 1st class consists of a private training session.
On Ramp training sessions are intended for people with no or limited CrossFit experience, and are required before transitioning to CrossFit classes.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
$45 for 5 aerial yoga classes ($110 value).
Exercise is challenging, and people frequently give up on their fitness routines.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Studio focuses teaching on Vinyasa-style and offers specialized classes such as teen yoga, deaf yoga, and power and gentle sessions.
Classes meet six days a week and combine high-intensity interval training with circuit training to tone muscles and burn fat.
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style.
From the merchant: Go to any-all 20+ weekly classes Taught by some of the most respected Instructors, to meet every level and age group .
$20 for 30 yoga and fitness classes ($300 value).
$15 for one month of unlimited children’s classes ($75 value).
Five locations stocked with cardio machines, strength equipment, free weights, and resistance bands
Certified instructors lead yoga, bodypump, and zumba classes focused on physical fitness and stress relief.
From the merchant: As a boutique, we provide extra attention to service! We have different level classes to suit everyone’s needs!.
Extreme-style military drills overseen by experienced staff; boxing classes cover proper form and technique for both speed and power punches.
Instructors motivate students of all fitness abilities through ever-changing, high-intensity fitness routines based on functional movements .
Members can work out 24/7 on treadmills, weight machines, and equipment from Cybex, Woodway, and Matrix
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Three weeks of unlimited fitness boot-camp sessions (a $185.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Build agility and endurance with intense boot camp or kickboxing classes at this fitness studio.
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos