Health Clubs in La Grange


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  • Mission Body Possible
    Equipment: None. Just a dance studio with soft floors. Students should bring: Water bottle and towel Average class length: Less than 30 minutes Number of Staff: 1–5 people Class location: Indoors only Established: 2014 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Free street parking Pro Tip: Please make sure to remove shoes and wear socks in class so our floors can stay clean.
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    9219 Ogden Avenue
    Brookfield, IL US
  • Cross Fit Iron Flag
    Equipment: Barbells, rowing machines, dumbbells, Olympic rings, and medicine balls. Students should bring: Towel and reusable water container Average class length: 60 minutes Number of Staff: 1–5 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: Just push yourself to the best of your ability.
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    778 Burr Oak Dr
    Westmont, IL US
  • Final Round Combat Sports Academy
    Final Round Combat Sports Academy's 14,000-square-foot facility includes a boxing ring, an Olympic-style wrestling mat, a CrossFit box, and even a yoga studio. Instructors use every inch of space to help their students get fighting fit. The lineup of teachers includes certified CrossFit coaches and martial artists specializing in MMA, boxing, and jiu jitsu. Though strength, endurance, and mental toughness are important for any martial artist, instructors acknowledge that students also need skills that can only be coaxed out in a slightly gentler fashion. They use yoga to cultivate flexibility, weightlifting to build strength, and mitt-based boxing to build coordination.
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    4401 W Roosevelt Rd.
    Hillside, IL US
  • Fitness Formula Oak Park
    Students should bring: A yoga mat, water bottle, and towel Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Established: 1984 Guests allowed: Yes Parking: 2 hour free parking Pro Tip: Classes at Navy Pier are first come first serve. Plan accordingly. Different people want to get in shape for different reasons, and they go about it in many different ways. Fortunately, Fitness Formula Clubs' trainers understand this. They start every new member at their gym with four complimentary personal-training sessions that not only help hammer down each individual's goals, but also provide a solid foundation of knowledge and motivation. From there, equipment and guidance help each client reach whatever heights they're after. Programs that focus on endurance in running, swimming, and cycling pair with Pilates work and basketball courts to develop well-rounded regimens. There's also classic equipment—cardio machines and free weights—offsetting a selection of less-than-traditional equipment—an artificial rock wall which lets clients build upper-body strength while practicing lines for their Cliffhanger: The Musical audition.
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    1114 Lake St
    Oak Park, IL US
  • Small Group Fitness
    Most of the classes at Small Group Fitness are capped at ten people, which gives the trainers more opportunities to work with clients one-on-one. Adhering to an instructive style of training, they teach clients how to prevent injury as they use equipment in the fitness suite, which is divided into three sections: a field-turf area with TRX-suspension bands and ropes, a hard-floor area with kettlebells and plyometric boxes, and a matted area with free weights and tractor tires once used in Old MacDonald’s cross-training program. In addition to small-group classes, the trainers also schedule one-on-one personal-training sessions and larger boot-camp classes.
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    416 W 75th Street Unit 416
    Downers Grove, IL US
  • YMCA
    Break in your gym shoes at YMCA in Elmhurst. The doors are open for you at this gym with their people friendly restaurant and great, home-cooked food. Got kids? No problem at YMCA! This gym is a fantastic spot for families to hang together. Your workout goals should look no further than a cross fit workout. Dive into a deeper stretch when you ramp up the heat at YMCA — hot yoga provides the perfect temperature to get your muscles going. For the best workout in the city, just try one of the personal trainers here. These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body. Parking is plentiful, so guests can feel free to bring their vehicles.
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    211 W 1st St
    Elmhurst, IL US