CorePower Yoga (CPY) is an intensely physical workout rooted in the mindfulness of yoga.
CPY knows that their clients lead busy lives and they've designed a workout that is both physical and mental – all in one efficient hour.
Through a variety of yoga classes – including the unique CorePower Yoga Sculpt - convenient times and more than 150 studio locations, CorePower offers something for everyone.
CorePower Yoga classes are taught by passionate and encouraging certified yoga instructors who take a typical yoga practice and dial up the intensity. The spa-like studios are built with green practices in mind and operate to meet the highest standards of service and quality.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
The certified yoga instructors at Stardust Yoga Studio lead class members through series of flowing poses to harmonize body and mind. Adult and youth yoga classes—in a variety of styles including vinyasa flow, hatha flow, and cardio-core—cater to busy schedules with sessions held day, noon, and night.
Before they became instructors, the faculty members
at Jo’s Footwork Studio honed their skills in a range of diverse companies, from Illinois’s postmodern Matrix Dance Improv to Mexico’s timeless Compañia Nacional De Danza. Now, these 11 toe-tappers train people of all ages and levels in the art of dance. Year-round instruction perfects form and expressivity in styles including ballet and hip hop. Pomdance lessons combine lyrical steps with pompoms as props, and percussive tap classes teach students to spell out their names in Morse code.
Flexibility is the name of the game at Focus Yoga, and Brookfield locals flock here for a total body workout.
Next time you're in the neighborhood, this studio should be at the top of your list with their amazing restaurant.
Little ones are just as welcome as their parents at this studio.
Put your endurance, flexibility, and strength to the test with Focus Yoga's hot yoga classes.
Brush up on your parallel parking skills — the studio's Monroe Ave location offers nearby street parking.