Pilates in La Grange


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  • Body + Brain Yoga
    Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
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    108 W Burlington Ave
    La Grange, IL US
  • Focus Yoga
    Focus Yoga's seasoned instructors lead students of all skill levels through a variety of classes. The Yoga Basics class equips students with three building blocks?breathing techniques, concentration exercises, and fundamental poses?helping them develop a solid, balanced practice. During Open Yoga, beginner and intermediate yogis build muscles and flexibility through the slow, expansive movements of Vinyasa yoga. Dynamic Yoga classes pick up the pace, helping athletes bolster their stamina with deep breaths and impromptu thumb-wrestling matches. Focus Yoga also offers specialized classes for moms-to-be, and for teens who want to be trees when they grow up. In addition to its regular schedule of classes, Focus Yoga offers teacher training and hosts a variety of special events.
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    9047 Monroe Ave
    Brookfield, IL US
  • Oasis Women's Fitness & Spa
    The purveyors of Oasis wanted to create a space where women could work out together in a pressure-free and rewarding environment. By outfitting the health club with rowers, step mills, and ellipticals, as well as a daycare, spacious locker rooms, and an infrared sauna, they brought that space to fruition. They also stocked it with a team of fitness experts, many with degrees and certifications in the field. That crew fosters a positive attitude while leading classes such as Pilates and Zumba, or personal-training sessions that can prep members for long-distance runs away from donuts. Events such as boot camps and self-defense courses are designed specifically with women in mind, while their nutrition programs round out plans for total fitness.
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    355 North La Grange Road
    La Grange Park, IL US
  • Pilates by T
    From the moment she was born in Rome, Tiziana?who puts the T in Pilates by T?has dedicated her entire life to fitness. In 1991, she graduated from Italy's University of Physical Education before immigrating to the United States. In her new country, she encountered Pilates for the first time, and after 16 years as a student and eventual teacher, it remains her favorite form of exercise. Certified in classic power Pilates instruction, Tiziana utilizes both mat work and reformer machines to aid her students in sculpting long, lean muscles. The exercises performed in her group classes and personal-training sessions focus on strengthening the core first and foremost, and the body gradually enjoys increased flexibility and improved posture. She keeps class sizes to a minimum to ensure personal attention to each student, to provide easy access to equipment, and to avoid frightening skittish Pilates mats.
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    49 S Washington St.
    Hinsdale, IL US
  • Bikram Yoga Burr Ridge
    Before they stretched beneath the studio's two skylights, the instructors at Bikram Yoga Burr Ridge had to prove themselves to the father of their art. They all attended and graduated from a nine-week intensive program led by Bikram Choudhury himself, emerging as certified teachers who were ready to helm their own heated practice space. They now manage Bikram Yoga Burr Ridge according to the Bikram discipline's specifications: 90-minute classes, a room warmed to 105 degrees, and a carefully ordered sequence of 26 poses and 2 breathing exercises. These sessions strive to progressively work all areas of the body by passing newly oxygenated blood throughout its systems. The heat, meanwhile, renders muscles more pliable and reveals which of your fellow pupils are actually elaborate ice sculptures. Though the high temperatures take some getting used to, the studio's amenities are otherwise geared toward total comfort: changing rooms, showers, and a bright lobby welcome students. The heating mechanism is also environmentally friendly, conserving energy even as it prompts a cleansing sweat from Bikram practitioners.
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    145 Tower Dr. Suite 2
    Burr Ridge, IL US
  • Yoga Vidya
    Yoga Vidya's experienced instructors guide yogis of all skill levels through classes that strengthen and restore bodies and calm bustling brains. Yoga Vidya specializes in Iyengar yoga, a practice that promotes flexibility and incorporates props, poses, and prescription-strength stretching. Scaled to specific ability levels, introductory, intermediate, and invitation-only classes encompass 90 minutes of body bending and utilize natural-rubber yoga mats and handcrafted wooden implements to get the most out of each sarvangasana. Standing poses, twists, and bends awaken sluggish energy glands during the Rise and Shine classes, and ropes, chairs, and organic-cotton blankets support slower-paced position posing in each Gentle class. To keep endorphins firing at a steady flow, the airy studio boasts an all-natural atmosphere buoyed by ample sunlight and grass-fed bamboo floors.
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    44 South Cass Avenue
    Westmont, IL US

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