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Non-traditional martial art, Krav Maga is a practical self-defence technique used in real life threatening situations
Athletes can attend CrossFit classes that are aimed at improving one’s strength, flexibility, and postural alignment
The customers participate in yoga and Pilates Reformer classes which aim to prevent injuries, detox the body, and improve flexibility
Certified trainers lead exercisers of all abilities in high-energy workouts that combine cardio, core work, and flexibility training
Expertly structured guided group fitness 360 classes with the UF Wearable interactive technology that delivers metrics in real-time.
Students develop bodyguard-grade self-defense skills in krav maga classes and get toning, full-body workouts in kickboxing classes
Learn self defense, get in shape, and grow your confidence! Only $39 for your first month. Uniforms are purchased separately.
From the merchant: Providing challenging yet enjoyable workouts that help clients reach their desired goals.
Master instructors offer martial arts classes to help students increase strength, improve reflexes, and learn self-defense techniques
Get a solid workout in with Zumba dance moves or a hybrid of Pilates and boxing that scorches calories
From the merchant: We will provide the most professional, well supervised and highest quality classes available in any art.
Participants have a chance to reach their fitness goals while exercising under a watchful eye of an experienced trainer
A cycling studio offers over 35 classes per week for all levels at a downtown location with locker rooms with showers
Experienced instructors help yoga-enthusiasts of all skill levels stretch, improve posture, and achieve their fitness goals
F45 Training combines elements of HIIT, Circuit Training, and Functional Training, and offers 27 different workout experiences
Fitness enthusiasts can choose from classes such as indoor cycling, TRX, and yoga, which help transform the body, mind, and spirit
Yoga instructors introduce a range of strengthening exercises and breathing techniques, which are designed to improve physical fitness
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in famous gym’s group-fitness classes
Yoga incorporates exercises and poses which help improve flexibility, relax the mind, fix posture problems, and increase motion range
Fitness classes aim to improve endurance, strength, and mobility
Intense 30-minute kickboxing-style workouts are guided by certified trainers and designed for all fitness levels, free from class schedules
Participants can boost their endurance during challenging F45 classes
Ever Barre classes combine traditional ballet-barre work with light free weights for total-body sculpting and cardio exercise
Pole dance classes incorporate dancing and acrobatics to build muscles, flexibility, and coordination
Smart bikes keep track of exercisers’ stats during intense, full body workout
Instructors provide a full-body cycling experience that stimulates the body and mind
From the merchant: North Americas top Muay Thai fighters teach challenging classes that focus on proper technique and conditioning.
Workout-enthusiasts can improve their general fitness, strength, and flexibility during sessions led by qualified instructors
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how: