I've only worked out here once so far due to travel but I really like this place. I'm new to CrossFit workouts and Dean, the owner/coach was super cool. He gave me a ton of pointers to make sure my form was good and tips on how to get better mobility as well. The people I worked out with were also really nice and welcoming. I'd highly recommend them!
Four 30 Minute Virtual Wellness and Fitness Sessions
I've had one of my session with a trainer using Flexit, and it was a very good experience. This is a convenient platform with well qualified trainers. I wanted to give it a try to see how it worked, and it's a great option for fitness training.
First time attending, Alfred made it very pleasant to shake off the nerves. I loved the decompression and the sweating. You go at your paste . Very excited to achieve my goals.
