The facilities offered at Clientrainers in San Dimas are designed to help you work out in the best way possible.
Sit down for a savory meal at their in-house restaurant.
Bring the whole clan to this gym — kids and parents will love the ambience here.
The professional spinning instructors aim to make your workout fun, sweaty and exciting.
Test your mental endurance with the high-intensity of a cross fit program.
These Zumba classes are a fun and interactive way to keep yourself toned.
Nothing more impressive than being strong and independent, which kickboxing can help you achieve.
When you're looking to set weight loss or fitness goals, you'll need someone to keep you honest. That's why this place offers amazing personal trainers to help motivate and set strategies to achieve your goals.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So stop putting off your exercise routine. The staff at Clientrainers in San Dimas will show you how to make the most of your workout.
Find a workout that works for you at Claremont's Pedal Spin Studio.
Wandering souls would be best to visit this gym for any one of their A+ dishes.
Try out one of the spinning classes at Pedal Spin Studio and increase your athletic endurance.
Sign up for one of the kickboxing classes and learn basic kickboxing and self-defense moves.
Parking is plentiful, so visitors can feel free to bring their vehicles.
What services does your business offer and what makes your business stand out from the competition?
We cater to all fitness levels. Its a gym that anyone can feel comfortable working out in.
What was the inspiration to start or run this business?
Retro Fitness is a business concept in the fitness industry that truly puts their member's priorities first.
What do you love most about your job?
I get to see people make a difference in their lives by improving their health and making it a lifestyle choice.
What is the best reaction you've ever gotten from a customer?
"Before working out here at Retro Fitness I didn't have the motivation to make a difference in my life, but after personal training I have become the person I have always wanted physically and mentally. I can finally enjoy every day to its fullest"
Equipment: _Precor Cardio, Hoist and Technogym. Battle ropes, heavy bags, and TRX
Students should bring: Towel, yoga mats if needed, water bottle
Average class length: 60 minutes
Number of Staff: 11–25
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Joe Gerety, President
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
First by offering them a non-intimidating atmosphere. We also offer a free orientation to every new member and over 50% off our personal training starter packs to help increase a person's chances of success. I have personally seen a much higher rate of success when a new member starts out using a good personal trainer. A good certified trainer will help you avoid injuring yourself, keep you accountable and motivated, help you select good food choices by designing a healthy meal plan, and keep you on a path to success through their expertise and experience while having fun.
What's the most radical physical transformation you've seen a client make?
I have seen quite a few people lose between 100 to 200 pounds and make some amazing transformations. I have also seen clients gain significant amounts of muscle while losing body fat, but if I had to pick one I would pick a trainer who works at World Gym. He recently decided to enter a men's physique competition and weighed around 240 pounds and needed to drop at least 40. He trained very hard and became very serious about his diet. After four months he had dropped over 50 pounds and looked fantastic with 5% body fat. Through the process he had great energy and never got moody because he was still able to eat a good amount of food while shedding the pounds.
Is there anything else you want to add that we didn't cover?
We are also a smaller neighborhood type gym that has people from all walks of life. We are never overcrowded and you never have to sign up for treadmills like some of the bigger box clubs.
As a fitness instructor and nutritionist, Tina Marie Schneider had almost every kind of client. She helped rehabilitate people at Centinela Hospital Medical Center, she developed regimens to give celebrities flat tummies or muscular shoulders at Paramount Studios, and she coached professional athletes in their kitchens as the
nutritionist for the LA Galaxy. The one type of client she didn't see enough of, though, was regular men and women. So, she and her husband, Tim, opened Spin 360 - Weight Loss Center in 1998 to provide a private, supportive place for average Janes and Joes to work out and diet.
Tina's fitness regimens focus largely upon the intense cardio exercise to be found atop her dozens of Spinner bikes, though she also maintains a strength training room for private workouts. She combines this program with her nutritional coaching, teaching people how to eat an ideal protein diet to support high levels of physical activity while encouraging the body to shed pounds. She points out that the most important aspect of dieting is not the initial weight loss, but learning how to maintain results at the end of the diet by eating right and running alongside the car instead of driving.
Staff Size: 2–10 people
Average Duration of Services: 30–60 minutes
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: All Ages
Bulldog Gym, Inc.'s forest of free weights and jungle of gym equipment may look familiar, but it's the gym's invisible assets that make it exceptional. The on-site trainers—who specialize in working with teenage athletes—help members put together personalized workout, drawing on more than 30 years of experience in the forever-evolving fitness industry. Though they start by helping their clients determine what their output should be, they also extend their coaching to input. They construct customized diets designed to give each individual the right combination of nutrients to reach their personal goals, such as finally breaking through the food pyramid.