Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Expert trainers lead students of all fitness levels through intense kickboxing classes in a professional fighting gym
Individuals of various experience levels can challenge themselves in a fun environment while reaching new levels of health and fitness
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Instructors lead pole-dance fitness classes, featured on 9news’ “Wargin’s Workout,” to help women boost their fitness and confidence levels
Pure barre is a low-impact, full-body workout designed to help increase strength and endurance along with flexibility and balance
Barre classes combine exercises inspired by ballet, yoga, and Pilates to improve endurance and flexibility, and achieve mind-body balance
Students of all experience levels practice various yoga styles, including Bikram and Vinyasa
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Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Studio offers a variety of yoga and barre classes geared towards students of all levels of experience
Instructors demonstrate basic pole-dancing grips and tricks during classes
Studio offers a choice of 45- and 60-minute barre classes that aim to strengthen and lengthen the muscles while boosting one’s metabolism
Certified instructors lead barre-based workouts that sculpt glutes and legs with small, controlled movements
Professional aerial dancers lead kids and adults through gravity-defying fitness techniques using silks and slings
Classes, workshops, and yoga teacher training
Experienced instructors lead practical self-defense and fitness classes including Krav Maga and Cross Kick training
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Students of all ages, skill levels, and body types can work on improving their flexibility and mental focus in a variety of yoga classes
A licensed personal trainer and massage therapist combines cardio and strength training during these intense boot-camp workouts
Sculpt lean bodies with barre fitness’s blend of interval training, isometrics, dance conditioning, and physical therapy
Students learn basic through intermediate West Coast Swing and enjoy an evening dance party
During barre classes, certified instructors guide students through workouts that incorporate ballet movements
Get in the best shape of your life with Tran’s unique and varied Indoor Fitness Boot Camps, kickboxing and Tran’s Versa Climb classes.
9,000-square-foot fitness center hosts bootcamp, boxing, yoga, kickboxing, and more
People of all skill levels steel their muscles in intense 60-minute kickboxing and boxing classes
From pole-dancing to Ballet booty barre, customers can participate in a multitude of fitness classes
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
Think Zumba classes are just about dancing? Think again.