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Fitness kickboxing classes combine boxing and martial arts to tone and trim physiques, one-on-one training helps refine style and results
From the merchant: Intense workouts with a smile; Shape up while learning to protect yourself.
Get an effective full-body workout in group kickboxing classes while having fun
One month of unlimited kickboxing classes that can burn up to 1,000 calories in a day
While learning the skills, the sessions help gain strength and stamina as well as aid in weight loss
Certified personal trainers lead kickboxing classes designed to help clients reach their health and fitness goals
Participants perform intense training using system of nine challenging workout stations, that aims to increase stamina and endurance
Experienced instructors offer Brazilian jiu-jitsu classes for children and adults to help them learn self-defense skills and develop agility
Non-competitive aikido classes teach students how to use an attacker's energy against himself via escapes, joint locks, strikes, and sweeps
Students don uniforms for classes in karate, tae kwon do, or krav maga
Kids and adults learn martial-arts self-defense techniques and improve confidence, discipline & agility in classes held once or twice a week
Instructors teach viable self-defense and martial arts skills in a safe and supportive manner
Muay Thai uses kicks and punches with eight points of contact including the hands, shins, elbows, and knees to overcome an opponent
Muay Thai Kickboxing and Jiu Jitsu help strengthen the muscles, stay in shape, and learn useful self-defense techniques
Master Kim teaches self control, integrity, perseverance, and self-defense skills at school that has trained champions for over 35 years
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Classes offered are:
self defense, cardio classes, kids and adult wrestling, grappling and striking for all ages.
From the merchant: Discover Judo and Discover San Soo offer an excellent mix of martial arts training in one club.
Qualified instructors teach class participants the art of judo, which helps develop higher levels of concentration and self-discipline
Qualified instructors teach students the art of judo, which may help develop concentration and self-discipline
From the merchant: Includes four weeks of training and a uniform; two weeks are offered to the public for a total of six weeks of training
Instructors convey traditional philosophy and techniques of martial arts during classes adjusted to their participants
Martial-arts enthusiasts of all ages and abilities practice the art of Tae Kwon Do that lowers stress and helps develop functional strength
Professional instructors share their passion for martial arts by leading Taekwondo classes for children, teenagers, and adults
Athletes train in Jiu-Jitsu, Yoga, MMA striking-and-grappling, and Muay-Thai boxing classes cater to their fitness and self-defense goals
From the merchant: Students learn, that in most cases just having control and confidence can defuse most altercations.
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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