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3 Weeks of Unlimited Boot Camp Sessions, Body Analysis with Body Fat Percentage and BMI and Nutritional Consultation & Meal Plan
Classes include: martial arts, tai chi, acrobatics, archery, cardio kickboxing, reflexology, edged weapons and yoga
From the merchant: We provide the best calorie burning workout in the OC! Reach your goals as a member of our group fitness community!
These CrossFit classes are based on an intense workout which helps improve overall body strength, endurance, and agility
Group classes motivate sports enthusiasts to new exercises and fitness goals which they can achieve in supporting environment
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
From the merchant: Unique personal training program featuring intense, 20-minute strength workouts, nutritional advice, and monitoring
Dedicated to the art of well-being, the fitness center offers full gym access with a basketball gym, power cycling studio, and more
Fitness classes utilize various exercises, which improve overall physical condition, endurance, agility, and flexibility
Workouts designed to scale to varying fitness levels motivate students to increase their strength, endurance, core, balance, and flexibility
Professional fitness center chain offers a variety of sessions and classes including kickboxing trainings with hand-wraps added to the mix
During challenging classes, coaches lead students through a vigorous CrossFit workout designed to build strength and endurance
Participants can practice customized workout focusing on their specific goals to help become healthier, stronger, and keep fit
Using functional-fitness exercises and a constantly changing workout, students sculpt their bodies; foundation class teaches CrossFit basics
Classes meld resistance exercises, core conditioning, and cardio to burn fat and tone the body
Led by professional trainers, the classes allow participants to burn calories and increase strength
Fitness instructors tailor workouts to help clients beat boredom and reach their fitness goals
Customers can burn calories while working on their strength and endurance under the watchful eye of an experienced instructor
Trainers and martial arts instructors help clients sculpt fit physiques with engaging classes
During classes, students can work major muscle groups and improve their overall fitness
Gym specializes in customized personal training sessions, nutrition guidelines, weight loss, and muscle development
Blue lights set the tone for an intense, fun workout that will leave you feeling like you can’t wait to come back!
From the merchant: Under supervision of certified coaches using everyday functional movements to improve overall health and fitness.
Based on navy Seals training, the session uses gravity to help trainees develop impressive levels of strength and stamina
Customers can burn calories while working on their strength and endurance under the watchful eye of an experienced trainer
CrossFit-certified trainers aim to help clients meet their fitness and strength goals through a range of services
Classes such as functional fitness, functional intense training, and pilates can help achieve personal fitness goals
Customers are offered crossfit foundation classes that teach proper movements and gradually load progression while preventing injury
Get a solid workout in with Zumba dance moves or a hybrid of Pilates and boxing that scorches calories
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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