Yoga in Orange


Select Local Merchants

  • Bravo Dance Studio
    Equipment: For Zumba: smooth wood floor; for yoga: mats, blankets, straps, blocks Students should bring: Zumba: sneakers, towel; Yoga: yoga mat, Average class length: 60 minutes Number of Staff: 5?10 people Class location: Indoors only Established: 1990 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Free street parking Pro Tip: Find us easily: Studio is located behind Cyrano's Caff? at the intersection of Newport and Chapman. Q&A with Linda Paulson, Director Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Both yoga and Zumba students enjoy a scenic, hillside studio where distractions fall away and they can tap into self-discipline to help them move toward their lifestyle choices. Class sizes are limited so students receive individualized guidance, and all programs are directed by a licensed psychotherapist/certified yoga instructor, and certified Zumba/Zumba Gold instructor. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Music with which students connect is key in getting the best results quickly from Zumba. Latin-based hits that students recognize lifts workout intensity and does not feel like a workout. This Zumba program increases strength and cardiovascular health while teaching real dance steps each student can use in social settings. Do you run your gym according to a particular exercise philosophy? Whether yoga or Zumba, students practice in a community where there is no judgment or comparison. Each person works within their own set of personal goals and intentions. Proper form and alignment are encouraged to minimize risk of injury for all students. Only the human body and forces of gravity are used for these programs so students reap maximum effectiveness in the studio or practicing anywhere on their own. Is there anything else you want to add that we didn't cover? [Our] studio emphasizes optimal wellness through movement based on hatha yoga and Zumba dance, and through the synthesis of Western and Eastern philosophies, including the art of meditation. [The] studio is also home to Argentine tango, salsa and cha cha cha, taught by a professional dance couple.
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    7444 E Chapman Ave
    Orange, CA US
  • The Yoga Mat
    The Yoga Mat’s certified instructors unite their diverse expertise to teach classes both vigorous and low-key. They oversee an eclectic schedule that catalogs several yoga methods, such as demanding Vinyasa flow. They teach the Vinyasa modality to challenge students to a continuous series of postures linked with deep breaths, and they teach mindful yin yoga to challenge students to longer-held poses that maximize stretching. The staff also helms restorative classes with guided meditation designed to relax the body and calm skittish spirit horses. To mix regimens up even further, some instructors leverage their Pilates certifications to lead core-strengthening workouts, and yogi and doula Lauren Jacobs leads specialty classes such as prenatal yoga. The staff leads these classes amid homey ladder shelves, houseplants, and gleaming hardwood floors, creating a comforting and serene setting for yoga practitioners of all experience levels.
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    1315 North Tustin Street
    Orange, CA US
  • Smoke and Mirrors Fitness
    Helmed by the passionate and experienced duo Stacey Craven and Christina Jondie, Smoke and Mirrors Fitness?s fleet of enthusiastic instructors helps ladies to sculpt lean, muscular bodies while boosting self-esteem in empowering pole-fitness classes. Accommodating gals of all fitness and experience levels, they introduce newcomers to the weightless art of vertical gymnastics with beginner classes and help more advanced shimmiers to master complex tricks, inversions, transitions, and flips.? As guests stretch and climb on the collection of sleek silver poles, they tone upper-body muscles and increase flexibility, helping them to fit more comfortably inside large birthday cakes. Other classes include Stretch and Flex, Dance Divas, and Liquid Flow.
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    2710 South Grand Avenue
    Santa Ana, CA US
  • Emerging Om
    Owner of emerging Om Dr. Kathy Kangarloo fosters an environment where clients can achieve better physical and emotional health through deeper mind-body connections. With more than 25 years of experience, she directly balances the chi through acupressure massages and reiki treatments. She also leads group healing classes where students gain internal calmness with breath control and chakra-balancing exercises.
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    250 El Camino Real
    Tustin, CA US
  • Sanctuary Wellness and Yoga Studio
    Half yoga studio, half energy healing spa, The Sanctuary Wellness Center and Yoga Studio aims to restore joy and wellness from the inside out. To that end, the center's instructors, healers, and intuitives offer a comprehensive array of services that make for a fully customizable treatment plan. Ayurvedic medicine consultations, reiki sessions, psychic guidance, and psychotherapy pair spiritual pros with those looking to shine up their chakras. Acupuncture, homeopathy, yoga classes, and massage therapy each tackle health and overall wellness from a different angle. After a session or class, clients may choose to center themselves in The Sanctuary's quiet room, where herbal tea and a distraction-free environment gently coax them back into the everyday.
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    505 W First St.
    Tustin, CA US
  • UpLift
    In large, energetic group fitness classes, UpLift raises spirits and fitness levels. With yoga classes holding up to 70 people and Zumba classes with up to 40, UpLift's sessions give exercisers the chance to meet new people while on the road to wellness. They also keep the energy amped during pilates, ballet, and cardio ballroom classes, which features fitness-oriented samba, salsa, and more. A family- and community-oriented studio, UpLift offers babysitting services and donate 10% of member fees to the member's charity of choice.
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    17291 E 17th St.
    Tustin, CA US

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