Fitness Classes in Orange


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  • Yoga in the Hills
    Equipment: For Zumba: smooth wood floor; for yoga: mats, blankets, straps, blocks Students should bring: Zumba: sneakers, towel; Yoga: yoga mat, Average class length: 60 minutes Number of Staff: 5?10 people Class location: Indoors only Established: 1990 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Free street parking Pro Tip: Find us easily: Studio is located behind Cyrano's Caff? at the intersection of Newport and Chapman. Q&A with Linda Paulson, Director Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Both yoga and Zumba students enjoy a scenic, hillside studio where distractions fall away and they can tap into self-discipline to help them move toward their lifestyle choices. Class sizes are limited so students receive individualized guidance, and all programs are directed by a licensed psychotherapist/certified yoga instructor, and certified Zumba/Zumba Gold instructor. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Music with which students connect is key in getting the best results quickly from Zumba. Latin-based hits that students recognize lifts workout intensity and does not feel like a workout. This Zumba program increases strength and cardiovascular health while teaching real dance steps each student can use in social settings. Do you run your gym according to a particular exercise philosophy? Whether yoga or Zumba, students practice in a community where there is no judgment or comparison. Each person works within their own set of personal goals and intentions. Proper form and alignment are encouraged to minimize risk of injury for all students. Only the human body and forces of gravity are used for these programs so students reap maximum effectiveness in the studio or practicing anywhere on their own. Is there anything else you want to add that we didn't cover? [Our] studio emphasizes optimal wellness through movement based on hatha yoga and Zumba dance, and through the synthesis of Western and Eastern philosophies, including the art of meditation. [The] studio is also home to Argentine tango, salsa and cha cha cha, taught by a professional dance couple.
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    7444 E Chapman Ave
    Orange, CA US
  • The Yoga Mat
    The Yoga Mat’s certified instructors unite their diverse expertise to teach classes both vigorous and low-key. They oversee an eclectic schedule that catalogs several yoga methods, such as demanding Vinyasa flow. They teach the Vinyasa modality to challenge students to a continuous series of postures linked with deep breaths, and they teach mindful yin yoga to challenge students to longer-held poses that maximize stretching. The staff also helms restorative classes with guided meditation designed to relax the body and calm skittish spirit horses. To mix regimens up even further, some instructors leverage their Pilates certifications to lead core-strengthening workouts, and yogi and doula Lauren Jacobs leads specialty classes such as prenatal yoga. The staff leads these classes amid homey ladder shelves, houseplants, and gleaming hardwood floors, creating a comforting and serene setting for yoga practitioners of all experience levels.
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    1315 North Tustin Street
    Orange, CA US
  • Core Works Fitness
    With more than 40 group classes available each week, Core Works Fitness helps members work toward their particular fitness goals in a supportive and motivational environment. Dedicated instructors specialize in various workouts and class styles, designing programs intended to build muscle, shed unwanted weight, or generally improve energy levels. Zumba classes and boot camps get pulses racing. Mat Pilates and TRX suspension training forge long, lean muscles and cast-iron cores. The studio even offers Vinyasa yoga, which hones balance, increases flexibility, and strengthens mind-body connections.
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    1687 East Lincoln Avenue
    Orange, CA US
  • Curves
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment and designed to work opposing muscle groups. Exercisers then move on to a cardio station, where they run, jog, or dance to maintain heart rates.
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    7626 E Chapman Ave
    Orange, CA US
  • Fantastic Fitness Studio
    Lose weight. Tone up. Have fun. These three things don’t always go hand in hand. But set to the beats of Latin and hip-hop music, Fantastic’s Zumba classes lets exercisers achieve all these things in sessions offered several times per week. With several certified and qualified instructors, class sizes also remain small so guests can take part in heart-pumping workouts while receiving their fair share of personal attention and motivation.
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    211 W Katella Ave.
    Orange, CA US
  • Elite Fitness Zone
    Elite Fitness Zone’s certified trainers are walking examples of how hard work at the gym pays off. Many of them participate in bodybuilding competitions, and they specialize in helping clients with body sculpting, weightlifting, sports conditioning, building endurance, and proper nutrition. Racks upon racks of weights and a bundle of weight machines pump up muscles, and walls lined with mirrors allow you to watch your form and make sure your shadow is keeping up with reps.
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    3132 East Chapman Avenue
    Orange, CA US

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