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Tae kwon do lessons for children aged 3–12; kickboxing, boxing, and cardio classes that slim and tone adults' physiques
Clients can choose from different types of classes, including wrestling and MMA, which help increase strength and build character
From the merchant: North Americas top Muay Thai fighters teach challenging classes that focus on proper technique and conditioning.
Class participants are taught various kicks, punches, and knee strikes, as well as self-defense tactics such as slipping, and clinching
Kickboxing for fun, fitness, discipline, and self-defense
Certified trainers guide classes that incorporate nine rounds of aerobic, anaerobic, and resistance-training exercises
CKO Kickboxing is a fun way to exercise and get fit
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Certified kickboxing trainers lead their members through a kickboxing circuit to build strength, focus on technique, and improve cardio
Instructors teach participants the kicks and punches of this stand-up combat sport; gloves included
Kickboxing helps to reduce stress, improve coordination, boost confidence levels, and improve general fitness and well-being
Professional instructors create the ultimate weight-loss and fitness experience with kickboxing classes, a healthy meal plan, and results
Participants burn calories through a high-energy, full-body workout program that changes exercise stations every three minutes
Certified personal trainers lead kickboxing classes designed to help clients reach their health and fitness goals
During full-body fitness kickboxing workouts, participants use heavy bags to work arms, legs, gluts, and cores and torch up to 800 calories
Black belt instructors teach students of all ages focus, discipline, and self-confidence through kempo and Brazilian jiu-jitsu
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes
Instructors teach students of different ages how to execute kickboxing moves correctly and defend themselves effectively
Keep fit, maintain a winning attitude, and learn the finer points of martial arts like jiu-jitsu, judo, wrestling, and kickboxing
Led by skilled instructors, the classes help tone the muscle, increase endurance, and aid in weight loss
Kickboxing classes work to burn calories and sculpt bodies
Instructors teach traditional self-defense techniques in classes that are designed to enhance fitness and self-confidence
Local gym offers boxing classes for participants of all ages and skill levels that improve the participant’s strength and coordination
Trained instructor teaches students of all ages to protect themselves using California Krav Maga martial art
Fast and fun full-body kickboxing style workout, guided by a certified trainer, and with supportive gloves provided
Athletes can attend kickboxing classes that are aimed at improving one’s strength, flexibility, coordination, and balance
Boxing Fitness for all, (Not for competition)
Qualified instructors teach a fitness boot camp that is a combination of cardio, strength and conditioning, kettlebell & mixed martial arts
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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