The path to weight loss is rarely a straight line. Understand what’s going on inside stubborn fat cells with Groupon's explanation of the science of the weight-loss plateau.
Weight-Loss Plateaus: The Biology of Frustration
It's a common story. You start a diet and exercise program and the first few pounds come off like clockwork. As the weeks wear on, your weight drops ever more slowly until you start to suspect that the scale is stuck or you forgot to take off that backpack full of dictionaries—the number stays put, even though you're working just as hard as before. This is known as a weight-loss plateau, a metabolic stalemate that's simply your overprotective body's attempt to keep you from starving.
The body's preferred source of energy is from food. When a person begins taking in fewer or expending more calories, their body looks to other sources to get the fuel it needs. First, it turns to its stores of glycogen, a carbohydrate stockpiled in the muscles and liver. Glycogen itself doesn't contribute much to the body's weight, but the water molecules it's linked with—three to four grams for every gram of glycogen—contribute plenty. Unfortunately, this means that those first five pounds probably have little to do with losing body fat and everything to do with losing water weight.
Once its glycogen stores are used up, the body begins burning fat for energy. Per gram, fat cells release about twice as many calories as glycogen, which means that a body in this stage will take about twice as long to lose the same amount of weight that it did before. Experts recommend losing no more than two pounds per week during this stage to avoid breaking down muscle mass. At this point, however, your body is onto you. It's learned what it needs to store and what it needs to burn to keep you from wasting away. As the body gets smaller, it requires fewer calories to go about its daily work, and with every carbohydrate consumed, it builds up its glycogen stores—and water weight—for the next time they're needed.
Several potential solutions have been proposed to get past this plateau. One is calorie cycling, a schedule of high-calorie and low-calorie days that's said to trick the body into thinking it's not dieting, much like sticking labels reading "cheesecake" on every container in the fridge. Another is simply changing up your workout routine, since it's believed that the muscles become more efficient and burn fewer calories the more they perform a single activity. But an especially stubborn weight loss plateau may just be your body's way of saying it's healthy where it is—and, after all, the good health engendered by eating right and exercising is its own reward.
3D and 4D Ultrasounds: Seeing Babies Like a Bat
Though ultrasound is used as a diagnostic tool today, it was considered a therapy when it first appeared in medicine in the 1920s. Read on to learn how today's 3D and 4D ultrasounds work.
Ultrasound machines are complex pieces of equipment, but the basic principle is so simple a bat can use it. Send out high-pitched sound signals (so high-pitched humans can't hear them, in fact), and listen for them to bounce back. The time it takes for the sound to return tells you how close you are to another object, and sending dozens of these signals per second gives you a pretty good picture of the contours of the environment ahead of you and which bugs are juiciest. In the case of an ultrasound machine, these calculations typically map a 2D picture of a growing fetus in the womb. A 3D ultrasound takes this idea a step further, sending ultrasonic waves from a variety of angles around the body to provide a significantly more detailed picture. Adding the element of time results in a moving 3D image, often called a 4D ultrasound. Both 3D and 4D ultrasounds are elective procedures, most commonly used to show what a baby looks like and to identify its gender.
Though ultrasonic technology is used as a diagnostic tool today, it was considered a therapy when it first appeared in medicine in the 1920s, using much more intense ultrasonic energy to apply controlled heat to tissues deep within the body. However, in 1955, Professor Ian Donald of Glasgow University’s Department of Midwifery began to test its application to the diagnosis of tumors, creating a stir in the medical community when he identified a large but operable ovarian cyst in a patient who had been misdiagnosed with inoperable cancer of the stomach. In 1959 he discovered that the ultrasonic waves could provide images of fetuses as well, allowing doctors to study pregnancy at all stages, diagnose any complications, and help name the baby by seeing which celebrity it looks most like.
Score your next slice at Little Vincent's Pizza Restaurant — this joint has pizza-lovers dishing out cream of the crop reviews.
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What services does your business offer and what makes your business stand out from the competition?
We differ because we cater to the beginner and the body conscious student: those who mistakenly feel that you need to have a certain body type or dress a certain way or be flexible or athletic in order to take a yoga class. There is no competition; we all contribute in our own unique way. :)
Exercise is challenging. How do you keep clients motivated and engaged?
We remind our students that we are all perfectly imperfect & to be kind and compassionate, first & foremost, with ourselves.
We teach self-acceptance & self-love. When surrounded by such a supportive environment, our clients keep coming back! Who doesn’t want more love!?
What was the inspiration to start or run this business?
To make more of an impact on the world than I could in my previous life. I offer tools that have transformed my OWN life & world. I no longer need to sneak in inspiration around “curriculum”. Now, inspiration IS my curriculum! My studio is my classroom, & the community is my student body!
What do you love most about your job?
What I LOVE most about my new career is the look on my students’ faces after a yoga class or a Raindrop Technique session. I LOVE that I have SIMPLE tools to help people heal from chronic pain, stress, anxiety, and poor nutrition – even financial tension! I wouldn’t call that a job! LOL! ☺
Ronkonkoma's Mesoyios Greek Citriot Restaurant's classic Greek dishes will take you back to the old world.
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Bring your whole brood to this restaurant, where families can dig in to tasty and kid-friendly fare together.
At Mesoyios Greek Citriot Restaurant, you won't have to wait for your large or small group to be seated.
The restaurant takes reservations, so you can plan your next get-together ahead of time.
A departure from casual dining, Mesoyios Greek Citriot Restaurant is the perfect place to wear your best dress or newly pressed suit.
Take the comfort of your own home and add great grub from Mesoyios Greek Citriot Restaurant to create the perfect night.
Place an order for pickup or schedule a delivery — the restaurant makes it easy to enjoy your meal from anywhere.
We're nicer than our competitors. We have free parking in our own lot at no charge to you.
Deep pockets not required! Mesoyios Greek Citriot Restaurant takes pride in its over-the-top flavor and just-right prices.
Mesoyios Greek Citriot Restaurant happily accepts all major credit cards as a form of payment.
Craving Greek food? Make your way for some tasty dishes at Mesoyios Greek Citriot Restaurant.
More than 30 years after its inception, Cactus Salon & Spa and its team of continually educated stylists have not lost their edge—they earned the Long Island Press's designation as Best Hair Salon and Best Day Spa in 2011 and 2012. It's not surprising, then, that the salon has enjoyed such impressive growth over the years, with more than two dozen separate spa and salon locations.
Although hair is still the focus—stylists craft 'dos that reflect everyday ease or fashion-forward thinking—the repertoire has expanded to include everything from nail treatments and massages to permanent cosmetics and laser services. Since the roster is so broad, many clients take advantage of Cactus Club memberships, which give them the flexibility to try multiple services and products by deactivating the force fields between treatment rooms and granting a 33% discount on Sunday, Tuesday, and Wednesday.