The path to weight loss is rarely a straight line. Understand what’s going on inside stubborn fat cells with Groupon's explanation of the science of the weight-loss plateau.
Weight-Loss Plateaus: The Biology of Frustration
It's a common story. You start a diet and exercise program and the first few pounds come off like clockwork. As the weeks wear on, your weight drops ever more slowly until you start to suspect that the scale is stuck or you forgot to take off that backpack full of dictionaries—the number stays put, even though you're working just as hard as before. This is known as a weight-loss plateau, a metabolic stalemate that's simply your overprotective body's attempt to keep you from starving.
The body's preferred source of energy is from food. When a person begins taking in fewer or expending more calories, their body looks to other sources to get the fuel it needs. First, it turns to its stores of glycogen, a carbohydrate stockpiled in the muscles and liver. Glycogen itself doesn't contribute much to the body's weight, but the water molecules it's linked with—three to four grams for every gram of glycogen—contribute plenty. Unfortunately, this means that those first five pounds probably have little to do with losing body fat and everything to do with losing water weight.
Once its glycogen stores are used up, the body begins burning fat for energy. Per gram, fat cells release about twice as many calories as glycogen, which means that a body in this stage will take about twice as long to lose the same amount of weight that it did before. Experts recommend losing no more than two pounds per week during this stage to avoid breaking down muscle mass. At this point, however, your body is onto you. It's learned what it needs to store and what it needs to burn to keep you from wasting away. As the body gets smaller, it requires fewer calories to go about its daily work, and with every carbohydrate consumed, it builds up its glycogen stores—and water weight—for the next time they're needed.
Several potential solutions have been proposed to get past this plateau. One is calorie cycling, a schedule of high-calorie and low-calorie days that's said to trick the body into thinking it's not dieting, much like sticking labels reading "cheesecake" on every container in the fridge. Another is simply changing up your workout routine, since it's believed that the muscles become more efficient and burn fewer calories the more they perform a single activity. But an especially stubborn weight loss plateau may just be your body's way of saying it's healthy where it is—and, after all, the good health engendered by eating right and exercising is its own reward.
3D and 4D Ultrasounds: Seeing Babies Like a Bat
Though ultrasound is used as a diagnostic tool today, it was considered a therapy when it first appeared in medicine in the 1920s. Read on to learn how today's 3D and 4D ultrasounds work.
Ultrasound machines are complex pieces of equipment, but the basic principle is so simple a bat can use it. Send out high-pitched sound signals (so high-pitched humans can't hear them, in fact), and listen for them to bounce back. The time it takes for the sound to return tells you how close you are to another object, and sending dozens of these signals per second gives you a pretty good picture of the contours of the environment ahead of you and which bugs are juiciest. In the case of an ultrasound machine, these calculations typically map a 2D picture of a growing fetus in the womb. A 3D ultrasound takes this idea a step further, sending ultrasonic waves from a variety of angles around the body to provide a significantly more detailed picture. Adding the element of time results in a moving 3D image, often called a 4D ultrasound. Both 3D and 4D ultrasounds are elective procedures, most commonly used to show what a baby looks like and to identify its gender.
Though ultrasonic technology is used as a diagnostic tool today, it was considered a therapy when it first appeared in medicine in the 1920s, using much more intense ultrasonic energy to apply controlled heat to tissues deep within the body. However, in 1955, Professor Ian Donald of Glasgow University’s Department of Midwifery began to test its application to the diagnosis of tumors, creating a stir in the medical community when he identified a large but operable ovarian cyst in a patient who had been misdiagnosed with inoperable cancer of the stomach. In 1959 he discovered that the ultrasonic waves could provide images of fetuses as well, allowing doctors to study pregnancy at all stages, diagnose any complications, and help name the baby by seeing which celebrity it looks most like.
Score your next slice at Little Vincent's Pizza Restaurant — this joint has pizza-lovers dishing out cream of the crop reviews.
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What services does your business offer and what makes your business stand out from the competition?
We differ because we cater to the beginner and the body conscious student: those who mistakenly feel that you need to have a certain body type or dress a certain way or be flexible or athletic in order to take a yoga class. There is no competition; we all contribute in our own unique way. :)
Exercise is challenging. How do you keep clients motivated and engaged?
We remind our students that we are all perfectly imperfect & to be kind and compassionate, first & foremost, with ourselves.
We teach self-acceptance & self-love. When surrounded by such a supportive environment, our clients keep coming back! Who doesn’t want more love!?
What was the inspiration to start or run this business?
To make more of an impact on the world than I could in my previous life. I offer tools that have transformed my OWN life & world. I no longer need to sneak in inspiration around “curriculum”. Now, inspiration IS my curriculum! My studio is my classroom, & the community is my student body!
What do you love most about your job?
What I LOVE most about my new career is the look on my students’ faces after a yoga class or a Raindrop Technique session. I LOVE that I have SIMPLE tools to help people heal from chronic pain, stress, anxiety, and poor nutrition – even financial tension! I wouldn’t call that a job! LOL! ☺
You've actually done it. You and your team put your brains together and solved the last puzzle needed to unlock the door of the room you're trapped in. Surprisingly, it took you way less than 60 minutes, too. You try to saunter out as cool as a dog wearing sunglasses, but when you move forward, you find yourself in yet another locked room.
That's how Long Island Escape Games Extreme earns the "Extreme" in its name—by locking groups in not one, not two, but three rooms. And participants still only have 60 minutes to escape. However, there's still hope for players if they work together to solve the puzzles and clues. Plus, groups who book a private room are able to adjust the difficulty based on their age and abilities. Here are the scenarios players can find themselves in:
Mystery Manor: The Residence: After passing into the manor of Mr. Jenkins, groups instantly find themselves stuck within his residence. They must navigate through the library, kitchen, and study, attempting to escape while Mr. Jenkins pops in to see how everyone is enjoying their stay.
Mystery Manor: The Tower: People aren't usually allowed into the tower—the oldest part of the manor—unless, that is, they're forced there. From the dungeon to the cellar and into the vault of treasures, groups must descend toward freedom, all the while hoping not to run into Mr. Jenkins, who has no mercy for thieves.
At the heart of Padlocked Inc's escape-room experience is more than thrills and a challenge—it's story. Granted, the puzzles are tough and the ticking clock is a force to be reckoned with, but the main driver of each group's quest is why they need to escape. Read on to learn about the different scenarios players can thrust themselves into:
Cuckoo's Nest: While you're visiting a friend in a mental institution, alarms suddenly go off: a patient is missing. A nurse pushes your group into a doctor's office and locks the door. Before leaving, she tells you that you have 60 minutes to find the emergency exit before all the doors—including those of the maximum security ward—swing open.
Date Night: Dinner, a movie, some dancing maybe—the date night went great. But when you return home you find the house empty. The new babysitter isn't there. Neither are the kids. Suddenly the door locks behind you and you hear the kids screaming in the distance that the babysitter will return in an hour.
Jungle Dinner: On a research expedition, your friend ventures into the jungle and disappears. So you assemble a rescue mission. But when you step into his toolshed, the door locks behind you and a tribe begins chanting in the distance. You find a note on the wall: "They will be here in 60 minutes. Find your way out! Don't get caught!"