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Team of experienced CrossFit trainers lead clients through ever-changing functional fitness workouts
Passionate instructors lead classes focused on increasing intensity and functional movement
CrossFit classes taught by certified instructors that provide a rotating regimen of high-intensity workouts
From the merchant: Experienced and creative instructors lead classes from sassy zumba classes to knockout, fun boxing for fitness classes!
The facility offers access to workout equipment and group classes, body fat analysis, and an option with one personal training session
From the merchant: Awesome Instructors, Variety of Classes & Great Atmosphere.
Fitness approach that blends fun and hard-core workout targeting muscle tone, agility, flexibility, energy levels, body mass improvement
Classes include Spin, SB Body Barre, Biker Barre, HiiT, Pilates and Cardio Boxing
30-day memberships and group classes give exercisers a leg up on accomplishing their goals for fitness
Facility boasts 16 squash courts, free weights, Cybex cardio equipment, and group fitness classes.
Trainees push themselves and one another to new fitness heights through ever-changing battery of dips, squats, sprints, and lifts
From the merchant: Retro fitness offers tanning, child sitting, classes, and training
Pole fitness classes feature a combination of transitional dance, climbs, and spins to improve general fitness and well-being
Sports enthusiasts are challenged to a variety of exercises aiming to improve their physical fitness in a friendly, encouraging atmosphere
Fitness experts guide one through a structure of CrossFit to provide health benefits
Instructors guide students through mat-based Pilates, yoga, or barre movements and teach techniques performed on reformer or tower machines
60-minute aquatic workouts aim to help participants build muscle strength and endurance without the risk of injuring the joints
Cage fitness gets participants fighting fit using a selection of fast-paced cardio drills including punching and kicking drills
From the merchant: Qualified trainers help you build strength, burn fat, & surpass fitness goals with high intensity functional movement!
Both those with prior experience and clients new to CrossFit can attend classes designed to help tone the muscles and burn calories
Holistically minded trainer leads small group personal training classes—from yoga to cardio—along with personalized one-on-one sessions
Freedom’s instructors provide safe, effective and enjoyable group fitness classes help to lead a healthy life
High-intensity 45-minute workouts send participants to 8 different exercise stations that strengthen upper-body muscles and burn fat
Qualified instructors lead CrossFit classes, aiming to help attendees meet their weight-loss and fitness goals
Community of women creates a motivating and spirited environment for achieving fitness goals
From the merchant: a 30-day membership for all kettlebell classes that will help build strength and conditioning
From the merchant: Catonsville’s women’s gym offering results-driven group fitness classes like dance, spin, kickboxing, yoga, & more.
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
Skilled fitness instructors use a variety of techniques that help learn how to breathe, improve physical performance and build a community
From the merchant: Increase your metabolism, tighten your core, and lower your body fat; CPT-led boot camps offered for all fitness levels
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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