All CrossFit exercises, from pull-ups and deadlifts to lunges and burpees, are inspired by everyday tasks such as squatting down to pick up a box of books or sprinting to catch the bus. At Mountain Loop CrossFit, coach Mitch Roehl trains clients to perform these everyday movements safely while improving their overall strength. He's also able to scale the intensity of these fundamental exercises to suit any fitness level. Coach Mitch hosts CrossFit workouts every day except Sunday. He also leads an on-ramp introductory course for new students, teaching them the basics so that they can segue into group sessions without carrying around a cumbersome glossary. Fellow coach Katie Dixon, meanwhile, is in charge of CrossFit Kids classes, where children can build muscle, endurance, and a sense of teamwork.

The facilities offered at Lake Stevens Athletic Club in Lake Stevens are designed to help you work out in the best way possible. Sit down for a savory meal at their in-house restaurant. Youngsters don't need to sit out a trip to this gym — it's super family-friendly and perfect for little customers and their folks. Tone your body and strengthen your core with a group kickboxing class. Parking is plentiful, so patrons can feel free to bring their vehicles. Work on your strength and conditioning at Lake Stevens Athletic Club in Lake Stevens and enjoy the benefits of this clean and spacious gym.

Jump on the treadmill or work on your weights — Lake Stevens' Team Fitness offers a full body workout. When you're out and about in the area, you'll love that this gym has a restaurant to take care of any last minute hunger. Go ahead and bring your rug rats with you — this gym has kid-friendly policy. Sign up for one of these kickboxing classes and burn fat, build muscle and stay learn. Team Fitness' customers can safely park on the street, as well as in a nearby lot.

At Raindrop Yoga Studio, instructors use yoga to help students heal injuries, detox the organs, decrease stress, and sleep more deeply. They do so through three types of yoga: heated flow to help with breath control, candlelit yin to release stress, and vinyasa to build strength and elevate the heart rate. The studio also offers bodywork in form of massage and Reiki.

Turn over a new leaf working out at Anytime Fitness in Lake Stevens. Pick up a tasty meal at their restaurant, located conveniently within the gym. Sharpen your kickboxing and self-defense knowledge with a kickboxing class from Anytime Fitness. Parking is plentiful, so patrons can feel free to bring their vehicles.

You're on your way to a better workout when you join Lake Stevens' Curves. These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best. Parking is plentiful, so guests can feel free to bring their vehicles.