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Caring instructors help yogis find their bearings via strength-building poses, mind-centering breath work, and relaxation exercises
Fitness enthusiasts can improve their flexibility and muscle strength as well as practice mindfulness during hot yoga sessions
Black belt instructors teach students of all ages focus, discipline, and self-confidence through kempo and Brazilian jiu-jitsu
From the merchant: Affordable Personal and Group Training Customized Nutrition, Food Prep, Sport Stretching and Massage Therapy.
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Work up a sweat in these challenging boot-camp classes designed for maximum calorie burn
Classes aim to improve endurance, strength, and mobility combining various types of workouts
From the merchant: Neighboorhood Gym. Give our gym a try, no crowds, friendly trainers.
Personal trainer comes up with various exercises that aim to improve endurance, strength, and mobility
From the merchant: Strength, Endurance and confidence in ones person, is what our classes brings out of our clients.
From the merchant: Body Bootcamp is really your number one fitness formula
Experienced instructors help yoga-enthusiasts of all skill levels stretch, improve posture, and achieve their fitness goals
Teachers demonstrate union of breath and movement during classes ranging from challenging flows to prenatal and kids’ yoga
Class participants are taught various kicks, punches, and knee strikes, as well as self-defense tactics such as slipping, and clinching
Get fit during boot camp sessions; group fitness classes include spinning, kickboxing, Zumba, and TRX Training
A cycling studio offers over 35 classes per week for all levels at a downtown location with locker rooms with showers
Smart bikes keep track of exercisers’ stats during intense, full body workout
Students can choose from a variety of classes at different levels of ability which help them achieve their fitness objectives
Experienced yoga instructors lead daily classes of Vinyasa flow yoga with emphasis on proper technique for all skill levels
Pole-fitness and aerial classes strengthen cores as students progress through graceful poses and fluid movements
Pole-fitness classes strengthen cores as students progress through graceful poses and fluid movements
Bikram yoga’s 26 prescribed poses in a heated room promote flexibility, strength, energy, weight management, and optimal health
Yoga classes help increase flexibility and strength as well as relax and foster positive thinking
Professional instructors create the ultimate weight-loss and fitness experience with kickboxing classes, a healthy meal plan, and results
Instructors motivate riders to meet their fitness goals in high-intensity cycling classes
Pole-fitness and aerial-silk classes strengthen cores as students progress through graceful poses and fluid movements
Schedule includes Intro Pole Aerobics, which teaches basic pole work and several spins, or mix it up with a Floor & Chair class
From the merchant: North Americas top Muay Thai fighters teach challenging classes that focus on proper technique and conditioning.
Talented instructors lead a variety of challenging, flow based classes set to music in downtown Santa Monica with free parking next door
Customers can choose between Pilates classes, aimed to quickly tone the body, or enjoy the aerobic cardio workout on stationary bikes
Cardio Barre blends the stretching and lengthening exercises of ballet with a high-energy workout that swiftly burns calories
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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