Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Women’s fitness classes, from bootcamp to Zumba, get an energizing boost thanks to the studio’s oxygen-enriched environment
With a focus on strength, cardio & nutrition, Koko uses software and a custom workout program to provide a complete workout in under 45-min
Groups get personal attention from trainer on the way to fitness goals; high intensity interval training keeps hearts racing during workouts
Unique Interval training program to burn fat and lean muscle, while improving overall health and fitness
Daily Crossfit classes incorporating functional fitness, scalable to any individual regardless of fitness level.
Students build strength and stamina during ever-changing, scalable CrossFit workouts
Men and women of all ages aim to increase health and fitness levels during spinning, yoga, or Zumba workouts
Groups get moving in Pilates Apparatus, Mat Pilates, Barre, Yoga, TRX, and bellydance classes
Coaches take people through exercise routines that combine weightlifting, gymnastics, and track-and-field techniques
Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance
Classes incorporating TFW signature warmups, strength and endurance training, and nutrition to help lose fat, build muscle, and feel good
Daily fitness classes including barre, mat Pilates, Vinyasa yoga, candlelight yoga, bootcamp, and Happy Hour Zumba
From the merchant: Certified instructors in Zumba, Piloxing, and yoga make you burn calories and having fun while doing it.
Aquatic fitness classes employ strength training as well as the natural resistance water provides
Exercising with a group helps people stay focused and motivated throughout their workout
Certified coaches lead group fitness classes designed to maximize strength and conditioning for beginner and pro athletes alike
From the merchant: We are a strength and conditioning family created from a lifetime passion for fitness and athletic performance.
Head to a local park and work through a constantly varying routine that might include running, boxing, jumping rope, or other exercises
From the merchant: Special is for MORNING CLASSES ONLY. Monday, Wednesday, Friday - 6am, 7am. Tuesday & Thursday - 6am & 7am
You may hear your fellow gym-goers chatting about electrolytes.
Group exercise classes that utilize movements used in everyday life, including walking, jumping, and standing from a seated position
Instructors teach newbies how to skillfully perform basic CrossFit movements to protect joints and muscles from injury
Trainers teach the exercises of CrossFit, a system designed to work out all muscles and prepare them for physical activities
Individuals can learn functional fitness during high-intensity workouts led by experienced trainers
Fitness classes include full-body workouts to help burn calories, strengthen core muscles, and boost agility for leaner physiques
From the merchant: BURN DOUBLE the amount of calories than a typical YOGA class! High Intensity warm up & light weights to sculpt!
From the merchant: Elite fitness training and instruction designed to improve flexibility, mobility, and strength.
From the merchant: Get H.I.T Fitness is a 40 minute high intensity workout that will have you burning 800 plus calories.
From the merchant: We offer personal training, beach group sessions and jiu-jitsu self defense classes. Free nutrition plan as well.
Kickboxing is a high-energy workout built around martial-arts striking techniques; CrossFit helps students increase their functional fitness
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq