Yoga isn't just another form of exercise, nor is it a sport that will eventually culminate in a trophy for "best performance." Rather, it's a practice that requires all who participate to continuously push themselves physically and mentally, no matter how much experience they accrue. This is the underlying philosophy at Awaken Yoga, whose motto is "pushing yoga to the edge." The seasoned instructors—many of which have years of practice and impressive certifications under their belt—aren't content to let students get to a certain comfort level and stagnate. Sure, they offer gentle, fundamentals-centric sessions, such as Yin yoga, but they encourage students to take their practice up a notch with more challenging styles when they're ready. These include hot Vinyasa, hot flow, and power hour, all of which are embellished with heat to help foster deeper stretches, natural detoxification, and a new fondness for ice baths. There's also power fusion classes, which fortify regular yoga practices with intense, full-body workouts that rope in cardiovascular exercises and optional free weights.
The diverse schedule isn't the only way the studio makes students of all experience and fitness levels feel welcome. The space also features shower-equipped locker rooms for both men and women, giving guests ample space to change and clean up before heading to the office or out on the town. There's also a small boutique up front stocked with mats, yoga-appropriate attire, and aromatherapy accoutrements for those looking to take their practice back home with them.
What services does your business offer and what makes your business stand out from the competition?
At DFit Personal Training, it is our mission to empower our clients to embrace in a more healthy and fit lifestyle through an individualized training approach. Our team of fitness professionals are dedicated to providing the knowledge, support, and motivation to deliver results that last forever.
Exercise is challenging. How do you keep clients motivated and engaged?
The best way to keep our clients motivated is to make their workouts fun and diverse, yet challenging at the same time. We keep our clients accountable to success through monthly fitness testing, body fat and circumference measuring, as well as daily and weekly check-ups to track their progress.
What was the inspiration to start or run this business?
DFit Personal Training is on a mission for change. Not only are we transforming the fitness industry, but we're out to change the world itself. Our team is innovating and building a movement powered by passion, discipline, and insane work ethic to deliver the best results to anyone we encounter.
What do you love most about your job?
Delivering results to people who thought it could never happen to them.
If you love to try new things, head to MetaBody Yoga & Fitness Pass in Lighthouse Point and experience something new and exciting.
With the variation in movements, high-intensity, and fun spirit, aerobics offers you the perfect workout.
From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals.
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When you start a cross fit program, you'll need to remember to keep your eye on the prize.
If hot yoga is your thing, MetaBody Yoga & Fitness Pass is just the right place to sweat it out.
Try out one of the spinning classes at MetaBody Yoga & Fitness Pass and increase your athletic endurance.
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Lighthouse Point's 31 Ten Fitness provides Pilates classes that encourage the mind and body to work together.
This establishment offers spinning classes that are designed to accommodate all fitness and cycling experience levels.
For an intense workout you'll feel the next day, take advantage of their circuit training.
No matter your fitness level, their personal trainers will customize a workout routine to leave your body challenged without risk of injury.
The Zumba classes at this establishment will keep you motivated and energized throughout your whole workout.
Parking is plentiful, so guests can feel free to bring their vehicles.
So when you're ready to revamp your gym routine, turn to Pilates at Lighthouse Point's 31 Ten Fitness.
The thermostat at Awaken Yoga pumps out the heat, sending out waves of warmth to melt tension and toxins. In the balmy climate, Awaken Yoga instructors lead classes designed to burn fat, dilate capillaries, boost metabolism, and soothe muscular tension for a greater range of motion. They introduce fundamental flows in warm yoga and a challenging blend of sun salutations and choreography during hot Vinyasa classes, as well as lead a slew of other sessions designed for everyone from beginners to seasoned yogis. Early-morning Rise & Flow classes get students geared up for daily activities such as lifting boxes, sitting at a desk, or filling in for a Picasso sculpture at the local museum.
If you love to try new things, head to Yoga & Fitness Passport in Lighthouse Point and experience something new and exciting.
Treat your body to a new and unique yoga experience with an aerial yoga class.
Combining, yoga, ballet and Pilates, barre fitness classes are a great way to work every part of your body.
Flush away your negative energy and gain clarity and peace through a yoga walk.
Beginners and experts alike are invited to practice hot yoga at Yoga & Fitness Passport, but be prepared for an ultimate workout.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So why wait? Stop in at Yoga & Fitness Passport today.