Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.
At Adjustments & Acupuncture, Doctor of Chiropractic Deb Hirabai uses more than 14 years of acupuncture experience to guide her patients toward active lifestyles. A recipient of such treatments herself, Dr. Hirabai zeroes in on everyday disorders while drawing on methods such as spinal corrections, applied kinesiology, and traditional Chinese acupuncture and herbal formulas. Most treatments begin with a comprehensive exam, which allows her to map out a personalized solution for each patient rather than relying on a cloth map of Middle Earth.
Within two studios, spanning across 2,800 square feet of dancing space, ballerinas-in-training of all ages prance across the floor under the instruction of an expert teacher. The teacher holds Dinky Dance classes for children ages 2–6 and power ballet fitness classes for adults, but the real specialty is Dance Academy. The program is designed to teach youngsters ages 2 and older the discipline and artistry of their preferred style, whether it’s ballet, pointe, jazz, tap, or hip-hop. Three times per year, students flaunt their moves for friends and family in a choreographed, costumed dance recital.
Although Dr. Leo T. Leins of Lone Tree Dental Associates is truly a family dentist, his skills aren't limited to doing fillings and explaining why you should never brush with chocolate syrup. He has trained extensively throughout his 25-year career during continuing-education courses, specializing in areas such as implantology, orthodontics, and cosmetic techniques. In addition to keeping himself up to date, he has outfitted his office with the most modern tools, such as tooth-colored fillings and panoramic x-ray equipment.
When he was a young child, Doctor of Chiropractic Jonathon Mainieri's asthma could only be calmed by medications or the occasional trip to the hospital. However, after a trip to the chiropractor, his symptoms began to slowly and steadily improve. Now presiding over his own practice, Dr. Mainieri treats patients head to toe with the same holistic approach as well as some newer breakthroughs. A computerized nerve scan helps the doctor compile a complete medical history for each client and select the appropriate treatment from a trio of services. Tiffany Taylor soothes tense musculature with gentle massage, and Julianne Ambrosia blends acupuncture with traditional Chinese medicine to encourage the body's natural energy flow. Dr. Mainieri performs gentle adjustments using state-of-the-art chiropractic techniques and gives clients that extra inch necessary to be tall enough for the best roller coasters.
Discover places for health and fitness, attractions and things to do.