Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

Kickboxing classes are offered to help people improve coordination, flexibility, and overall health

For $1, receive $16 off Two Weeks of Classes

Students boost cardio health while strengthening muscles, increasing flexibility and coordination, and learning skills for self defense

Martial-arts aims to teach disciple, self-esteem, increase stamina, and build strength as students focus on the study of self-defense

Students don uniforms for classes in karate, tae kwon do, or krav maga

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

From the merchant: Enroll your child now into Acadiana’s most elite martial arts training for six weeks; uniform is included

Knowledgeable instructor encourages his students to out-perform themselves and reach new heights during intense martial arts classes

Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions

Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes

Fitness gym offers a selection of classes including spinning, yoga, Pilates, barre, and body pump

24-hour fitness facility promotes exercise with Cybex treadmills, weight machines, free weights, and one personal-training session

Participants are invited to join yoga or Pilates classes that help build strength, improve flexibility, and may correct posture

Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More

Qualified instructors challenge gym goers to new exercises and fitness goals, which aim to increase their physical fitness and stamina

CrossFit box brings groups together for daily changing core strengthing and conditioning workouts

From the merchant: Focuses on isolated movements fusing pilates & strength training, to burn fat, increase metabolism, & lengthen muscles.

From the merchant: Elite Level training is committed to helping every man, woman, and child reach their athletic training goals.

Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines

Filled with various poses from many yogic traditions, these classes can help reduce stress and increase stamina

Designed by golf course architects Max Maxwell and Nathan Crace, the championship course at Copper Mill is a refreshingly eclectic mix of old world shot-making and contemporary agronomic conditioning. Weaving its way through open fields of native grasses, centuries-old solitary live oaks, and a landscape dotted with strategically placed bunkers, you may forget you are in South Louisiana-save for the two holes that precociously crisscross Cypress Bayou. Another unique feature of Copper Mill’s layout is its combination of holes with three par 3 holes, three par 4 holes, and three par 5 holes on each nine! This mix makes for not only a change from the rudimentary arrangement encountered on most courses, but also adds a degree of excitement to both tournaments and “friendly wagers” alike. Copper Mill’s course promises to raise the expectations for golfers throughout Louisiana and beyond with unique features, a multitude of risk/reward opportunities, and breath-taking golf vistas too numerous to count! And the course was skillfully routed through its natural setting to provide not only spacious fairways and playing areas, but also some of the best golf course home sites in Louisiana without the feeling of “crowding” the golf course.

Beaver Creek Golf Course is BREC`s newest golf course. Designed by Craig Schreiner, the course is built on 200 acres of rolling terrain, featuring lakes and natural waterways. Sand and grass bunkers, exquisite fairways and ancient oaks provide the perfect setting for a memorable test of golf. The 18-hole course measures over 7,000 yards in length from the championship tees. The clubhouse includes a pro shop, a full-service restaurant. The restaurant dining area overlooks the beautiful front nine.

Based on age, kids’ races include various obstacles and tasks to allow children to compete, run, jump, and have fun just like grown-ups

Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself

The 18-hole “Dumas Park” course at the Dumas Golf Course facility in Baton Rouge, Louisiana features 6,647 yards of golf from the longest tees for a par of 72. The course rating is 71 and it has a slope rating of 129. Designed by Woody Dumas, the Dumas Park golf course opened in 1960.

From the merchant: A fun and intense group workout for all capabilities. With bodyweight, gymnastics running, rowing, and dumbbells.

High-intensity CrossFit workouts, modified to accommodate all fitness levels, help improve overall strength, endurance, and agility

Swing kettlebells with guidance from experienced fitness instructors after receiving a functional movement screening and help setting goals

Ever-changing workouts of the day utilize functional, scalable exercises that build power, agility, and stamina