TRENDINGBarre classes combine exercises inspired by ballet, yoga, and Pilates to improve endurance and flexibility, and achieve mind-body balance
TRENDINGCustomers create a healthier, lifestyle in a supportive fitness environment through total body fitness in yoga-pilates, barre, and more
Experienced and passionate pilates instructors work with clients to help them achieve their fitness goals
Inside the “movement studio,” instructors lead students in stress-relieving yoga or fat-burning Pilates and barre classes
TRENDINGPilates reformer classes use resistance from machine to target the core and build long, lean muscles at each student’s own pace
Pilates reformer classes utilize the Watson Method of short interval exercise targeting the core and building long, lean muscles
Students receive plenty of personal attention during private one-on-one Reformer sessions
Involving the use of spring-powered machines, the Pilates classes can help students improve their overall fitness level
Our goal is to make fitness accessible to every body, no matter your age, ability or level of fitness
Free-flowing classes where every person can comfortably move at his or her own pace
Certified holistic trainers train Pilates, Yoga, Gyrotonic, and core align with personalized attention on core, stretching, and strength
Qualified instructors teach Pilates classes in a supportive environment, aiming to help attendees reach their fitness goals
Instructors offer intense cardio or equipment Pilates classes to help students build physical strength and achieve their fitness goals
Premier gym and day spa, located in the heart of Denver, offers a month of membership and fitness classes led by their professional trainers
Classes instructed by a certified barre trainer that pulls from variations of yoga, pilates, dance, and ballet
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Barre3 classes guide students through heart-pumping, muscle-burning movements that strengthen the body and center the mind.
Barre workouts incorporating cardio, strength training, and restoration, all designed to build outer and inner strength
Experienced instructor delivers training sessions for students at any level
Semi-private Yoga, Pilates (mat & machine) and Strength Classes for balance, maintenance and rehabilitation
With the mission to inspire each other, this fitness club can help customers achieve their goals
Barre classes strengthen the core, sculpt muscles, and help achieve mind-body balance by introducing exercises inspired by ballet and yoga
Instructors help aligh posture, tone physiques, strengthen core, lengthen the muscles while healing with movement during fitness classes
Customers can get in shape and work on endurance, strength, and self-discipline during Pilates or fitness classes
NEWLocal businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Gain access to stream unlimited and exclusive workout classes from the top boutique studios
From the merchant: Offering personal training, toning & core classes, pilates, yoga and more so that you can reach your fitness goals.
Groupon Guide
What Is Pilates, Exactly?
Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
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Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
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Post-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
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