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Spinning in Lyndon

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  • Global Fitness Holdings
    When you need something to do on your day off, visit Global Fitness Holdings in Louisville and indulge in a day filled with fun and adventure. No matter your fitness level, their personal trainers will customize a workout routine to leave your body challenged without risk of injury. Work out at a level 10 with cross fit. Brush up on your dance and fitness techniques with a fun and conditioning Zumba class. Punch and kick away your stress and anger during one of these kickboxing classes. The professional spinning classes at Global Fitness Holdings are well-suited for riders of all levels. Parking is plentiful, so guests can feel free to bring their vehicles.
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    4900 Shelbyville Rd
    Louisville, KY US
  • Anytime fitness-New Albany
    Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
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    3626 Grant Line Rd
    New Albany, IN US
  • Proof Fitness
    Getting motivated to go to the gym isn't always easy, so the professionals at Proof Fitness wanted to make their gym a welcoming place that clients want to go to. One of the largest group fitness offerings in Lexington, the 20,000-square-foot facility houses more than 100 pieces of carido equipment, a large selection of free weights, and the latest circuit and strength training equipment. Additionally, there are four fitness studios, a TRX area, and an outdoor training area. Seven days a week, their staff is on-site to work with clients on equipment if they want or for one-on-one personal training, small group training, and in their Youth Speed, Agility, Core and Vertical program. Group classes are both fun and functional. Sessions include kickboxing, ballet-influenced Barre, and stationary cycling, providing a host of options for members looking to put on muscle or shed a few pounds.
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    4101 Tates Creek Centre Dr Ste 164
    Lexington, KY US
  • TenCycling
    During one of TenCycling's not-so-traditional spinning classes, the studio's RealRyder patented articulating bikes lean and move just like real bicycles, simulating the experience of pedaling down the scenic slopes of a mountain road or up and down undulating foothills. As students novice to pro cycle, they tone and fully engage their muscles and quickly burn through calories. And unlike some spinning classes, these high-energy workouts activate the muscles in the upper body, often leading to improved posture or spontaneous, wrestler-style t-shirt shredding sessions.
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    3323 Partner Pl
    Lexington, KY US
  • FIT
    At Fit, you'll never have trouble claiming a spot with ample elbow room in the small group fitness classes, which is a perk along with burning calories in a fun atmosphere. Classes include Raise the Barbell, a weight-lifting class that draws crowds, and Fit Cycle, which can burn up to 800 calories in 55 minutes of spinning.
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    342 Romany Road
    Lexington, KY US
  • Inhale Exhale Studio
    If variety can spice up life in general, Inhale Exhale Studio's owner Hao Ly figures it's also a great way to keep exercising interesting. She, and her 20-plus teachers, leads a regimen of more than 50 group fitness classes held across all seven days of the week. Students might show up on Sunday and shape glutes in a barre-based fitness class or drop in on Monday to sweat during warm Vinyasa flow yoga lead by Hao herself. Other days feature similar options, as well as multiple forms of Pilates, boot camps, and even the occasional spinning class. To help fend off soreness and aches, Hao says the studio offers Thai bodywork, an assisted form of stretching with many similarities to yoga. Business Basics Equipment: Pilates Reformer apparatus, RealRyder bikes Students should bring: hot yoga towel, bottle of water, yoga mat, spin shoes, hand towel Average class length: 60-90 minutes Number of Staff: 11–25 Class location: Indoors only Established: 2013 Registration required: Yes Good for beginners: Yes Parking: Parking lot
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    1035 Vandercar Way
    Florence, KY US