Personal Trainer in Makakilo


Select Local Merchants

  • 360 Strong
    Equipment: We only use functional training tools. Students should bring: This varies depending on which class you attend. Check the website for class requirements. Average class length: 30?60 minutes Number of Staff: 11?25 people Class location: Mix of indoor and outdoor classes Established: 2014 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Be sure to sign up for all classes and services online, and be aware of our cancellation policies. Q&A with Eden Monteilh, Owner, Trainer, Instructor Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We keep our class sizes held to a max number to ensure a personalized experience with plenty of attention and help. Our pride is providing variety, current training methods, creative fusion formats, and amazing trainers/instructors. We also foster a strong community through our Facebook page, and we encourage our clients to interact with each other outside of the gym. To that end, we create teams for obstacle courses and host social events while encouraging a cohesive and supportive environment. Creating relationships helps people stay motivated and connected. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Yes, and its one of the things that sets instructors apart from one another. Our only rule is no explicit music. One of our trainers only plays Reggae in his boot-camps. It's one of the many things that makes our style at 360 unique. What is a typical session of your program or class like for a student? It depends on the class, as far as intensity is concerned. We offer a variety that ranges from high-intensity and muscle-exhausting formats to low-key, gentle formats. But each class is personal: students are noticed and called by name so they know they are important to us. We encourage modifications so that all fitness levels can participate while encouraging people to push beyond their comfort zones. Is there anything else you want to add that we didn't cover? We are the only facility on the west side of the island that offers functional training and triathlon clinics. Our classes are designed to create a weeks worth of total conditioning from our High Intensity formats, to moderate and no impact formats, Yoga, Pilates and Myofascial Release. We also offer 360 Strong only formats such as Ballet Boot Camp, Run Drill Class, Plyometric Training, Cardi Yoga, TRX Boot Camps and more. If someone comes to us for one week and attends four various classes, they will have been thoroughly trained from head to toe, working dynamically and holistically.
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    91-1021 Shangrila St Bldg 965
    Kapolei, HI US
  • CrossFit Ewa Beach
    Walls of hard concrete line the perimeter of CrossFit Ewa Beach’s 6,000-square-foot facility, symbolizing the strength and endurance that exercisers strive to achieve as they sculpt their muscles with barbells, kettlebells, and pull-up bars. Here, seasoned trainers espouse functional training techniques that augment everyday movements such as pushing, squatting, and lifting with exercises inspired by Olympic sports such as gymnastics and full-contact badminton. Head trainer Noel Famy, a Level 2 CrossFit instructor and former Marine, transforms groups of strangers into teammates who motivate one another through moments of intimidation and fatigue. Most workouts last less than 40 minutes and can be tailored to a variety of ages and fitness levels. Famy also propels clients toward their goals during personal-training sessions filled with custom-built workouts and nutritional consultations. His nutritional advice revolves around Whole9’s version of the Paleo Diet, a nutrition regimen based on Stone Age humans’ diet of wild plants and fried velociraptor eggs.
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    2114 Lauwiliwili Street
    Kapolei, HI US
  • Dream Fit Hawaii
    Inspired by her husband, a military wife founded Dream Fit Hawaii to help people improve their health and release stress. It's with these goals in mind that her instructors lead sessions that are geared toward losing weight, toning muscle, and building cardiovascular endurance.
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    543 Farrington Hwy.
    Kapolei, HI US
  • Arkaios Crossfit
    Equipment: Sorinex rig Students should bring: towel Average class length: 60 minutes Number of Staff: 5?10 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Come a few minutes early to fill out a liability form. Q&A with Monique, Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? [We have] different workouts every day. We do beach workouts [and] workouts dedicated to fallen military personnel. [We] also offer kids' classes. CrossFit is a great way to meet people who have similar goals as you. What is the biggest mistake you see people make when trying to get fit on their own? Not being dedicated and understanding it will be hard work. It's hard work to change your habits, but the payoffs are worth it. Also, people tend to not have proper form when working out on their own, which can lead to injuries. Safety is our utmost concern for our members. Besides working out, what else can clients do to spend their time at your facility? Hang out, socialize and mobilize. Is there anything else you want to add that we didn't cover? We offer an unsupervised kids room. We also offer personal training, and we will have a strength room with programming as we grow.
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    94-137 Leoleo St.
    Waipahu, HI US
  • UFC Gym
    It's no secret that the UFC boasts some of the best athletes in the world. So it was only natural for the brand to expand into UFC Gym, a network of training centers that includes more than 100 locations across the country. Of course, the class schedule is rooted in mixed martial arts and strength training. Functional fitness is also a huge aspect, with Daily Ultimate Training workouts (DUTs) that keep the body challenged with changing combinations of cardio, anaerobic, and agility exercises.? With that said, UFC Gyms are not just for those interested in MMA. Its encyclopedic selection of classes includes Barre Interval to U Jam Fitness, Zumba, and Yoga Cycle, with plenty of classes for kids, as well. Personal-training sessions take place with certified UFC Gym coaches, who can both design workouts and give advice about nutrition, supplements, and which library books are heavy enough to build muscle while you read.
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    94 Lumiaina St.
    Waipahu, HI US
  • Mad Tiger Academy
    Mad Tiger Academy prides itself on fostering a community where all participants—men, women, and children—feel welcome. Teaching Gracie jujitsu and muay thai, the instructors arm students of all skill levels with techniques to stave off altercations while boosting self-confidence. In addition to teaching martial arts, the team also leads fitness boot camps, yoga, and Zumba classes.
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    95-119 Kamehameha Highway,Suite D
    Mililani, HI US