Classes in Manassas


Select Local Merchants

  • Little Gym
    UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers. Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
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    12619 Galveston Ct
    Manassas, VA US
  • Urban Evolution
    The world is a playground, according to the stunt artists and gymnasts who helm Urban Evolution. At this CNN- and Channel 11 WBAL -featured gym, there are no treadmills or stationary bikes. Instead, dance-like movements and acrobatic leaps propel visitors toward apexes of fun and fitness. To ready physiques for such feats, ropes, trapezes, and gymnastics equipment facilitate body-weight exercises that build balance, flexibility, and coordination. Seasoned instructors oversee the training space, teaching students how to jump, climb, crawl, and tumble as safely as possible during movement-focused classes such as Parkour, Free Running, and Aerial Acrobatics. Kettlebells and other functional strength-training tools power UrbanFit conditioning workouts, which give participants the brawn to perform everyday tasks such as pushing lawnmowers, lifting grocery bags, and drawing sleighs filled with lazy reindeer.
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    8442 Kao Circle
    Manassas, VA US
  • Magnificent Belly Dance
    It?s not uncommon to witness Lisa Clark and the Suburban Gypsies belly dance troupe on stage at a local festival or fair, swaying their hips to Middle Eastern music in flowing white dresses. In addition to frequently working in the public spotlight, Lisa brings her years of practice and experience to the classroom, where she conducts belly dancing classes for women of all experience levels and athletic abilities. Amid the lofty mirrors of her private studio, Lisa and her instructors guide students through shimmies, graceful belly rolls, and flowing arm movements. During advanced classes, they introduce students to more complex steps and choreographed routines, enlisting many students to join the performance troupe after mastering the movements. Of course, they never exert any pressure?they understand that some prefer to save belly dancing performances for the privacy of their own home.
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    9000 Center Street
    Manassas, VA US
  • Virginia Dance Center
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    9806 Cockrell Road
    Manassas, VA US
  • Heritage Institute
    From skin treatments to massages, Manassas' Heritage Institute is a luxury day spa that offers a wide variety of services. Stop battling with your daily aches and pains and head to this spa for an effective massage treatment. This spa features talented stylists that offer hair care services for both men and women. Looking for make up application? Head to Heritage Institute for all of your beauty and cosmetic needs. Who says money can't buy you happiness? A big chunk of change here will put you on the road to relaxation and renewal. As an extra perk, this beauty establishment accepts all major credit cards for payment. After a long week of stress, you deserve to feel pampered at Heritage Institute.
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    8255 Shoppers Square
    Manassas, VA US
  • Regenesis Heath & Fitness
    At Regenesis Heath and Fitness, trainers believe in challenging the mind just as much as the muscles. Through group classes, boot camps, and personal-training sessions, instructors challenge participants' strength and endurance while improving their self-esteem and confidence. Owners and head trainers Anya and Sherry sculpt sinews using nontraditional equipment; they favor workouts that employ TRX suspension ropes, sandbags, and water-filled implements.
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    7214 Nathan Ct.
    Manassas, VA US

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