At Sunstone Yoga, students radiate calm and self-awareness as they practice ancient poses designed to stretch, strengthen, and purify the body. Instructors complete 500 hours of training in yogic techniques, teaching, and physiology before leading classes, so they can hand out researched, tested tips on safety and alignment. Most classes come in 60-, and 90-minute varieties and focus on energy or restorative relaxation. Sunstone Yoga also offers a variety of classes focused on improving fitness, including vinyassa/power yoga as well as hot Pilates and other heated core strengthening classes.
The spark and water series welcome beginners with a focus on alignment and balance, and the popular fire series explores up to 34 poses in a 99-degree room that loosens muscles to facilitate deeper stretches as it ousts toxins. Filled with soothing music and 90-degree temperatures, the water series cultivates more serenity than getting a massage from a singing whale.
At Vibe Yoga, instructors draw on ancient techniques and philosophies as they help students connect with their community. Hatha- and vinyasa-style classes provide meditative exercise and incorporate heat, candles, or music. During teacher-training workshops, instructors impart their knowledge of the history and philosophy that underpins yoga. They also show aspiring teachers how to instruct students who only communicate via text messages.
Allen's North Texas Aikido is the great place for a sports fan to spend a Saturday, or any day for that matter.
Kickboxing offers a full-body workout as well as a useful self-defense skill.
If you're inspired by MMA fighting on television, try one of these MMA classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Despite her background as a dancer and fitness instructor, Salena Quinlan-Shults was always hesitant to try yoga. It was only at the urging of a friend at the University of Central Oklahoma––where Salena was studying kinesiology––that she decided to give yoga a chance and found herself immediately hooked by the mind-body connection that the practice offered. Convinced that she had found her true calling, she went on to earn certification through both YogaFit and Purple Lotus teacher training before trading her stressful corporate job for a peaceful occupation as the owner of Yoga on Main.
Today, Salena and her fellow certified instructors lead students through tranquil poses inside the intimate and earthy studio, which they keep warm to facilitate effective stretches. During power-yoga classes, they turn up the heat even higher to release toxins and aid weight loss, and so they recommend that students arrive wearing garments made with wicking capabilities or sewn from bags of frozen peas. Prenatal classes teach techniques that can help expectant moms cope with labor pains and keep them healthy after their bundles of joy arrive, whereas a lineup of ever-changing workshops includes topics that help kids develop healthy habits and teach adults how to clear their chakras.
Under the direction of studio owner Leisa Hart, the star of 18 "Buns of Steel" videos, the instructors at HARTFit get bodies in shape through a combination of energetic classes and soothing treatments. Though Leisa is best known for her Buns of Steel videos, her private yoga sessions, barre, and Pilates classes give exercisers another option for weight loss and muscle toning that combine challenging poses and cardio. Meanwhile, massage sessions soothe sore muscles and energy healing sessions relieve stress after intense workouts. The studio also offers nutrition counseling and chiropractic services.
Ease your way into new and exciting poses with a yoga class from Be Fit Yoga in Prosper.
Enjoy a relaxing prenatal yoga class at Be Fit Yoga and tone and stretch your body.
Put your endurance, flexibility, and strength to the test with Be Fit Yoga's hot yoga classes.
Curious about kickboxing? Check out one of these kickboxing classes and learn the basics.
Parking is plentiful, so guests can feel free to bring their vehicles.
So if you're looking for a yoga class that will relax your mind and body, head to Be Fit Yoga in Prosper and find just that.