Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Make yourself a member at YMCA in Malden, and enjoy working out at a spot you'll love.
Be sure to visit the restaurant at this gym for a delicious meal.
Grab the kids when you head to this gym — its family-oriented atmosphere perfect for the whole clan.
Cross fit burns calories like no other routines.
With personal trainers available, you'll achieve the results you'd like faster than you can on your own.
Who's ready to play some paintball? Color yourself silly at YMCA and let the games begin!
Sign up for one of the spinning classes and reap the many benefits of this workout method.
When you're looking for a round of cardio that's fun too, then you'll want to try the terrific aerobics offered here.
Don't wait until the weekend to get your groove on. Head on over to YMCA for a Zumba class.
Keep your heart rate up and your blood pumping with a cardio kickboxing class.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you're too tired to drive, public transportation will also suffice; right around the corner are stops at Malden Center Station (Orange), Malden Center (Haverhill), and Oak Grove Station (Orange).
Yoga enthusiasts flock to Latin Beat Fitness Studio in Malden for all their physical and mental needs.
Wandering souls would be best to visit this studio for any one of their A+ dishes.
Let the kids come too! Little ones love the activities at this studio just as much as their parents do.
Store your car on the street or in a nearby lot at Latin Beat Fitness Studio.
The trainers at Nu Shape Personal Training help women meet their fitness goals through Zumba dance-fitness sessions, group boot camps, and in-home personal training. Whether clients undertake group classes or one-on-one training, the programs are designed to bring structure and purpose to workouts.
What services does your business offer and what makes your business stand out from the competition?
Fen and David are a wife/husband team that love teaching Zumba to anyone who wants to get fit, or loves to dance.
Since we teach together, new participants get double the attention during class. This can make it easier for participants to follow along during class and learn new dance moves quickly.
Exercise is challenging. How do you keep clients motivated and engaged?
We keep clients motivated with upbeat songs. We also make sure our routines are easy to follow even for people who don't have a dance background. Great songs plus dance moves that are easy to follow is the secret to Zumba's success.
What was the inspiration to start or run this business?
We wanted to partner with the River South Center, which is a community center dedicated to impacting society in a positive way. Offering Zumba classes at The River South Center is a way for us to help impact society by helping people get fit and have fun in the process.
What do you love most about your job?
The thing we love most is the feeling we get from teaching a Zumba class. It's a feeling a pure joy and exhilaration!
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.