MG Fitness’ instructors summon sweat during fun group workouts while solo students try out more than 75 pieces of exercise equipment at two convenient studio locations. Workers-out looking to go it alone can bask in the glow of personal TV screens on Precor treadmills or opt for elliptical machines to help arms and legs build strength by repeatedly tracing low-impact ovals and hand turkeys. Men and women alike can tone up, using the sprawling selection of dumbbells and plate-loaded machines by Icarian and Hammer Strength to press, curl, and ripple. Fitness seekers in need of butt-busting camaraderie can drop in on classes that range from calorie-torching step aerobics to limbering power-yoga sessions, where students melt stress with stretches, poses, and deep-breathing exercises. To push clients toward fitness goals, certified personal trainers employ one-on-one coaching, exercise instruction, and the motivating growls of monster trucks.
The clients at Get In Shape For Women don't just rave about looking better in their clothes. They talk about having the stamina to keep up with their kids and feeling beautiful on their wedding day. That's because GISFW is about providing smart, supportive workouts. Instead of fending for themselves at a gym, clients enroll in small-group personal training that gives them support from their trainer as well as from other women with similar health and fitness goals.
Groups of four women follow a four-part training program, which includes cardio, weight training, nutrition, and, most importantly, accountability to achieve results. GISFW customizes client workouts to a client's ability and progress accordingly. This formula has worked for countless women, as the trainer-founded brand has expanded to more than 100 locations across the country.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Recognizing that there is a strength in numbers, Borealis Yoga strives to create a compassionate sense of community among all of its students so that the members can draw support and encouragement from each other as they further their practice. This practice is ideal for any ability level since the instructors lead an array of classes that embrace yoga styles intended for adults as well as children. Gently paced sessions emphasize stretches and a sense of introspective calm while the more physically engaging classes incorporate asana sequences or core-strengthening exercises on top of the fundamental poses. Regardless of the intensity of the class, every session incorporates mindful breathing exercises and meditation in addition to the physical asanas.
Martial arts at Medford's Quietman Sports Gym is a great workout that will leave you feeling Zen.
When you're out and about in the area, you'll love that this gym has a restaurant to take care of any last minute hunger.
Got kids? No problem at Quietman Sports Gym! This gym is a fantastic spot for families to hang together.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Gain a solid understanding of MMA fundamentals with a professional MMA class.
Quietman Sports Gym is conveniently close to a parking lot.
Get ready to learn the proper techniques of a martial artist when you enroll at Quietman Sports Gym in Medford.
Take advantage of the top-notch machinery at Medford's Boston Sports Clubs and lose those pesky five pounds.
Check out this gym's restaurant, where you can stay for lunch or grab your meal to go.
This gym is kid-friendly, so little ones are welcome to tag along.
Engage and tone every muscle in your body and kick your way to fitness victory.
For a more personalized work out experience, personal trainers are available for advice and one-on-one fitness coaching.
Re-invigorate your physique with a true challenge of fitness. Cross fit poses the perfect workout to meet your fitness goals.
Parking is plentiful, so guests can feel free to bring their vehicles.