When you're ready to take on your next adventure, head to Gideon's Training in River Grove for some fun.
For a more personalized work out experience, personal trainers are available for advice and one-on-one fitness coaching.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So why wait? Stop in at Gideon's Training today.
When you're ready to switch up your regular weekend routine, head to Forest Park's MetaBody.
Strengthen your body and fitness endurance with a high-intensity kickboxing class.
You won't be disappointed when you take advantage of their fun-moving aerobics.
Create a team around you to help support your fitness goals. That's why their personal trainers could be the perfect fit for you.
A great body starts with an excellent program of cross fit.
Don't wait until the weekend to get your groove on. Head on over to MetaBody for a Zumba class.
Lock in for an intense spinning session at one of MetaBody's many classes.
You'll love what high-intensity circuit training can do for you.
If hot yoga is your thing, MetaBody is just the right place to sweat it out.
Parking is plentiful, so guests can feel free to bring their vehicles.
MetaBody is obviously the place to be, so get your calendar out and make plans to visit it soon.
Park District of Forest Park offers the finest park in Forest Park for those who just want a little outdoor fun.
Feeling hungry? Sit down for a bite to eat at this park 's restaurant.
This park welcomes kids, too, so you can feel good about bringing the whole family.
Notice the results in your physique when you take any one of their great aerobics classes.
Patrons will appreciate the detailed and easy-to-follow MMA classes at this establishment.
These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout.
Park District of Forest Park's customers can park in a neighboring lot just seconds away.
Need a break from the road? Public transportation is also convenient, with popular stops at Forest Park (Blue) and Harlem-Forest Park (Blue).
Green grass and blue skies bookend the boot-camp classes at Bulldog Bootcamp. Leading the outdoor workouts, owner Greg Major and his team of seasoned fitness instructors spur their students on by shouting words of encouragement and tearing Chicken Soup for the Soul books in half. Major—a decorated bodybuilder and inline skater—has been a certified personal trainer since 1989, and has since picked up the credentials to teach CrossFit’s Level 1, Football, and Kids programs. He and his staff stage CrossFit classes at Bulldog Bootcamp’s training facility in Forest Park.
The certified trainers at Elite Fitness meet with guests to determine a personalized fitness routine that utilizes the number of gym equipment and the skills of the trainers. They lead guests through one-on-one training sessions or lead groups through body-sculpting and boot-camp fitness classes.
As a broadcast journalism student, Kimberly Trefilek found time between lectures, internships at Kiss FM and NBC, and papers to pursue her other passions: sports and fitness. Somehow she found the time to study and work while scoring goals for the co-ed soccer team and training in boxing and muay thai.
Inspired by her after-work and between-class endeavors, Kimberly's colleagues began to ask her to help them train. She balked at first, saying she only knew how to train herself. But at their insistence, Kimberly began to help and slowly she came to the revelation that not only did she truly love fitness, but she also loved helping others reach their fitness goals.
After graduation, Kimberly switched careers, swapping her steno pad for kettle bells and her pencils for more kettle bells. At Moirai Health and Fitness, Kimberly provides many forms of personal training and nutritional counseling but also teaches fitness classes including Moirai Surfset, a workout that approximates the core-toning experience of surfing.